You’ve heard of it, you’ve questioned it, and now you want to learn more: does it work? What can you eat -- and what can’t you eat? What the heck is a ketone? Do I need to give up coffee? Read on for the answers to your burning keto questions.
It is very important to pay close attention to your nutrition before you work out, mid-workout and after your workout as an athlete, gym rat or even a sporadic gym goer. Whether you want to lose weight or build muscle, what you put into your body before you work out will go a long way in influencing the results of the workout. You need to have enough energy during your workout in order to develop the agility, endurance, strength, and flexibility you desire.
In this article, I will be explaining how the food you eat before your workout plays into the results you will gain.
Pre- and post-workout nutrition is important. It goes beyond simply eating to have energy. The nutrient value of what you eat matters a great deal. You can have effective workout sessions if you feed your body the appropriate nutrient before the workout begins. In doing so, you will be able to have enough strength for your workout.
Focusing on healthy eating practices, sports nutrition also focuses on carbohydrates. For instance, to increase their energy and performance, athletes training for endurance sports may increase the amount of carbohydrates in their diets in the days leading up to the event. Protein is yet another crucial component of sports nutrition for muscle growth and repair. Sports medicine often focus on the benefits of healthy nutrients in sports drinks and food for athletes.
Every macronutrient you consume before your workout has a specific role to play. I will briefly describe each macronutrient's function below:
Carbohydrates
Our bodies primarily use carbohydrates as an energy source. When consumed, carbs become blood glucose, which is then transported into our cells and used as fuel. Whatever is left of the blood glucose becomes glycogen; the glycogen is stored in your liver and your muscles and is also used for energy, especially during workouts and stressful activities.
With everything listed above, you should be able to deduce how vital carbs are to your pre-workout nutrition. The amount you should consume depends on your size and the intensity level of your workout.
You must ensure you have enough glycogen stored in your muscles before engaging in high-intensity and endurance workouts like spin class or marathon training. This is so you can exert the necessary energy for the particular exercise. You don’t need to have a high glycogen storage level if you plan on doing a low-intensity workout. Nevertheless, ensure you are appropriately fed before a workout cannot be overemphasized.
Have a meal rich in easy to digest carbs three to four hours before exercising and another snack rich in carbs 45 to 60 minutes before a high-intensity or endurance activity. This will guarantee that your glycogen stores and blood sugar levels are suitable for peak performance. For less demanding exercise, consuming a healthy breakfast a few hours before your workout may be sufficient to get you through without affecting your performance.
Caffeine has been demonstrated to enhance performance, increase power and strength, delay fatigue, and promote fat burning, among many other advantages. The peak effects of caffeine are felt 90 minutes after ingestion. It has been demonstrated to work, nevertheless, even when taken 15 to 60 minutes before activity.
Caffeine can be found in pre-workout vitamins and pills in addition to coffee, tea, and energy drinks. Not everyone likes the idea of drinking coffee before a workout, and for those people, I suggest Eat Your Coffee caffeinated snack bars. These snack bars are the very definition of good things come in small packages.
You can fuel your body before, during, and after your workout with these caffeinated bars. Using organic ingredients like nut butter and dates, the Eat Your Coffee caffeinated snack bars give you protein, carbohydrates, and healthy fats in addition to having as much caffeine as a cup of coffee.
These bars are the easiest and quickest ways to get a tremendous boost during your workout. They are vegan and include various flavors to tantalize your taste buds. Sounds good, right? Get yourself 3 different flavors to try for free. All you have to do is cover the shipping cost of 3 dollars.
TRY 3 FREE - JUST CHIP IN $3 SHIPPING
Whatever kind of exercise you enjoy, protein is essential for good nutrition, especially lean protein. The main function of protein is to supply the building blocks needed for post-exercise muscle mass development and repair. In the past, it was recommended to consume more protein in the first hour or two following an exercise. However, recent studies back up the advantages of consuming protein in your pre-workout beverage or snack.
The International Society of Sports Medicine and Nutrition advocates letting each person decide whether to consume protein before or after a workout. However, as much as you prioritize carbs-based meals before your workout, you should prioritize adding protein to those meals or snacks. You can find protein in some sports drink.
Fat-free isn't always the best. Fat, the macronutrient with the highest calorie content, is a crucial energy source. However, it is probably not a good idea to eat it before you work out. As a result of their slow rate of digestion, fats take longer to break down and release their energy.
Fat stays in the stomach for a prolonged time due to slow digestion. This may result in stomach distress when exercising, which is unpleasant and may reduce exercise effectiveness. Healthy fat should be a part of a balanced diet and should be saved for after exercise, though little fat could be included in a pre-workout meal if there is enough time for digestion.
The type of workout, along with the intensity and workout timing will influence the type and quantity of pre-workout snack/food you eat. However, when you eat a mix of protein and carbs before you work out, your body will have enough energy to carry you through your workout. Below are some nutritious pre-workout food combinations you should try:
If You have 2 to 3 hours before your workout:
You can have brown rice with beef and broccoli
Bagels or pasta
Whole-grain bread avocado toast with an egg omelet
Fresh fruits like mangos and apples
Half a turkey sandwich
If You have less than 2 hours before your Workout:
You can have a protein smoothie (protein powder, mixed berries, banana, and low-fat milk is a good mix to use)
Eat Your Coffee caffeinated snack bars
Some oatmeal with almonds and banana slices and berries on it
Whole-wheat Sandwich with organic butter and dried fruit.
If you have less than an hour before your workout:
You can have Greek yogurt with half a banana
Eat Your Coffee Caffeinated Snack Bars: These caffeinated energy and protein bars are the quickest and easiest way to fuel your body right before a workout. They give you approximately a cup of coffee in that small packaging with protein, carbohydrates, and healthy fats, all from organic ingredients like dates and nut butter. You can be confident that these bars will provide you with the ideal stimulus you need to go hard in the gym.
One apple or orange.
Any of the above-listed pre-workout meals will do, you don’t have to eat it all at once. You can explore various nutrient combinations within various timings to find your ideal routine.
TRY 3 FREE - JUST CHIP IN $3 SHIPPING
Any food or supplement with low-fat protein will do just fine. But if you want to avoid stomach discomfort when you work out, a faster-digesting protein like BCAA supplement or whey protein is your best bet. Your main focus should be getting at least 2-3 grams of leucine (essential amino acids that helps with muscle growth). You should also pick meals or supplements low in fiber and carbs to increase your energy and decrease gastrointestinal discomfort during a workout. Below we will explore some food combinations that consider the nutrients mentioned above:
Lean deli meat wrap: wrap a low-fiber tortilla with 6–8 slices of your preferred lean deli meat.
Whey protein with Rice Cakes Icing: Mix water and one scoop of whey protein together until thick consistency forms and top it off with rice cakes.
Breakfast Sandwich: Toast a mini-bagel with scrambled egg whites and slices of Canadian bacon.
HIIT workouts are intense workouts. Your body will experience a lot of stress during a HIIT workout. Therefore, it needs to be properly fueled with the appropriate nutrients to get it through any HIIT training. So, eating before you do a HIIT workout is a no-brainer. A balanced diet of protein and complex carbs should be the main priority. This will enhance athletic performance, reduce muscle atrophy, and promote healthy recovery.
Complex Carbohydrates
Unlike simple carbohydrates, complex carbohydrates take longer to digest and break down. This means that they are a constant supply of energy for your body.
Protein
In smaller amounts, protein can greatly enhance your routine when taken before a workout. The goal is to have enough protein in your body to start mending and rebuilding your muscles immediately after you finish your workout.
To get the most out of your workout, you will need top-notch pre-workout/dietary supplements to meet your body's needs for enhancing strength training, vitality, and muscle growth. The best pre-workout supplements will:
Give you an explosive and powerful burst of energy
Improve muscle fibers
Enhance your overall performance
Become more motivated and focused,
Expedite the recovery process
Below are some top-notch pre-workouts for men
Best Caffeinated Pre-Workout - Eat Your Coffee Caffeinated Energy Bar
Best for Bulking - Intensive Pre-Train
Best for Muscle Pumps: Stage ready by National Bodybuilding Co
Best for Weight Loss: LEAN by Transparent Labs
Pre-workout supplements aren’t just for men, they can also help women intensify their exercise routines. The best pre-workout supplements listed below can help women increase energy during a workout, assist in the development of lean muscle, and enhance exercise performance and recovery.
Best for Caffeine Sensitive People: Eat Your Coffee Energy Bars - These coffee bars are natural, gluten-free, kosher and vegan.
Best Strength Training Pre-Workout: Optimum Nutrition Gold Standard Pre-Workout
Best Muscle Pump Pre-Workout: Pure Pump by Do Vitamins
What you eat before a workout is important. Your pre-workout meal should ideally be had two hours before you go to the gym. This will give the nutrients ample time to enter your system and start working. Additionally, it will prevent any bloating or discomfort that may occur from eating too soon before exercising.
The Eat Your Coffee protein bars are a great alternative if you don't have a lot of time before your workout. These bars are the best pre-workout fuel because they contain a good balance of carbs, additional protein, and many other nutrients to fuel your glycogen reserves.
Oatmeal and whey protein are an efficient muscle-building combination. The two components work together to promote muscular growth.
Without a question, egg whites are a fantastic source of protein and offer a quick and simple way to gain muscle. Daily consumption of egg whites can help you reduce body fat and build muscle.
Rice is common in many cultures. Given that it's high in complex carbs, it's the ideal diet for anyone trying to gain muscle strength. It is a fantastic approach to increasing your intake of fiber and nutrients while still eating a substantial meal.
A protein smoothie with a banana is the best pre-workout meal for muscle growth. Natural-grade protein found in bananas aids in preventing muscle deterioration.
Regardless of your exercise preference or technique, the right foods are guaranteed to improve performance. Eating any or a combination of the pre-workout food listed below will help you get significant results in your exercise routine.
Eat Your Coffee Caffeinated Energy bars
Banana and protein shake
Fruit and Greek yogurt
Brown rice, veggies, and chicken
Oats
The best pre-workout food for men contains the perfect ratio of carbohydrates, protein, and fats to improve athletic performance. Below are some nutritious meals you can enjoy before your workout.
Eat Your Coffee Caffeinated Energy bars
Banana
Berry and oatmeal
Apple
Greek yogurt
Grilled chicken, quinoa, and pumpkin
Hummus
Coffee provides a great caffeine boost, that's probably why it is one of the most widely consumed beverages in the world. However, drinking coffee before working out doesn’t work for everyone, although it may boost mental and physical performance. We all react differently to caffeine, which can have unfavorable side effects like upsetting your stomach, insomnia, anxiety, etc.
Pros of caffeine before working out
Because coffee contains caffeine, a lot of people drink coffee before working out to give them an energy boost. Numerous studies indicate that taking caffeine before exercising can:
Improve your cognitive function
Boost your physical performance
Increase your fat-burning potential
Cons of caffeine before working out
As good as caffeine is for boosting energy, caffeine is not without its cons. Below are some of the common cons of caffeine before a workout:
It can upset your stomach: An upset stomach is one of the most prevalent problems.
It can cause anxiety and insomnia: large caffeine intake may have unfavorable side effects like anxiety and difficulty sleeping.
It can cause caffeine toxicity: Caffeine toxicity, often known as a caffeine overdose, is a rare but dangerous side effect of excessive caffeine consumption.
It can cause digestion problems
It can affect your bladder function
It can cause rapid heartbeat and headaches
It can cause post-caffeine jitters and slump
If you don’t enjoy caffeine, are allergic to it or just don’t like the taste but still want the energy boost, there are other pre-workout options to help you get the most out of your workouts. These options will increase your energy, focus, and alertness.
Eat Your Coffee Caffeinated Energy Bar
A single Eat Your Coffee Energy Bar contain an actual cup of coffee. Made from natural ingredients, the bars contain no artificial caffeine and are free of additives. Each bar is entirely organic, vegan, and gluten-free and is prepared with whole ingredients. The caffeinated bars are delicious and come in three flavors that taste exactly like some of your favorite coffee flavors. They are available in the flavors of Caramel Macchiato, Coconut Mocha, and Mocha Latte. The Eat Your Coffee Caffeinated Bars provide the right balance of carbs and protein to fuel your workouts without the usual jitters, anxiety and post-caffeine slumps that come with coffee.
We have iterated the many side effects that come with drinking coffee above, however, eating caffeine-filled bars will provide you with smooth energy without the negative side effects of caffeine.
It is good to know what to eat before a workout, whether you want to build lean body mass or look like The rock. Feeding your body adequate nutrients before a workout will give you peak performance and recovery.
Consuming fat will provide your body with enough nutrients for long workout sessions, and consuming carbs will use glycogen to help your body power through short exercises with high intensity, while consuming protein will improve your body’s muscle protein synthesis, prevent your muscle from deteriorating, and foster fast recovery. On the other hand, drinking water is also vital to peak exercise performance.
Let’s go over what we have learned so far. It is crucial to eat before a workout. Having a balanced meal hours before you workout is okay. However, if you have to workout out less than thirty minutes after you eat, it is better to have meals or a light snack you will easily digest. There are many supplements out there that will help you exercise better and reduce fatigue.
TRY 3 FREE - JUST CHIP IN $3 SHIPPING
One essential thing for hikers is choosing the best snacks. Hikers dissipate lots of energy, so they need healthy snacks to replenish themselves.
When choosing snacks that give you the proper fuel for hiking, go for healthy snacks. There are tonnes of snacks for hiking, even among your regular favorite snacks.
Healthy snacks such as dark chocolate, peanut butter, energy balls, energy chews, raw nuts, and energy bars are also eaten by non-hikers. If you are not a hiker, you could have seen hikers on the TV, on the internet, or read about them in books. You should have seen the varieties of hiking snacks hikers eat.
On the other hand, if you are a hiker, you should be able to locate an excellent snack, especially for first-time hikers. You sustain high energy levels while hiking by consuming healthy hiking snacks.
Some people engage in regular backpacking trips. They discover new places during their hiking adventures. Such persons day hike at times.
In other instances, they spend several days adventurous hiking. They prepare hiking snacks such as trail mix, beef jerky, and other quick energy snacks for hiking. Hiking snacks are great food, which keeps the hikers going.
You need to arm yourself with healthy snacks when hiking. Healthy hiking snacks are good for quick energy. Besides healthy hiking snacks, pack other great food which provides essential electrolytes for quick energy.
Whether you go with your friends or your hiking group, your next hike should be eventful, with healthy snacks. Hiking adventures are most amazing with family.
The outdoor adventure reminisces the home. You watch your other siblings as they spread peanut butter over biscuits. You feel great munching the beef jerky. A day hike with your family is just the thing that will create one of your most memorable hiking adventures.
In addition, you could decide to go day hiking alone, bringing along your favorite hiking snacks. You could add other snacks you have never included when going on new backpacking trips. Your entire bag should contain all your favorite but healthy hiking snacks.
They say, "one man's meat is another man's poison." This means that what you have on your hiking snack list would likely not be the same as what other hikers have.
Some hikers do not joke with granola bars, dried fruits, and hiking snacks containing healthy fats. Others always go with quick energy protein bars and Energy snack bars when going on their backpacking trips.
There are no strait-jacket rules which determine the best hiking snacks. However, certain factors must be remembered when choosing good hiking snacks.
It will help if you pick shelf-stable healthy snacks. This will ensure that harmful microbes do not easily invade your hiking snacks. Also, you can make fruit snacks such as mangoes into fruit leather.
To some hikers, one of their favorite snacks is beef jerky. Such sets of hikers believe meat jerky is among the best protein bars.
Beef jerky is also known as meat bars. Although, some people try to differentiate between the two. The shape and process of making the two are the same.
It's important to note that beef jerky is rich in protein and has a bar shape. Thus the reason it's one of the protein bars family.
Another family of protein bars is turkey jerky. Turkey jerky is not a classic snack compared to meat sticks or beef jerky among hikers. These hiking snacks are rich sources of healthy fats, whether beef jerky or other protein bars.
Local grocery stores sell hygienic fruits and vegetables. You can buy some dried fruits and pumpkin seeds as part of your hiking snacks. Whether you patronize established grocery stores such as trader joes or not, the idea is to get quality hiking snacks.
Also, if you buy a particular hiking snack from a different store, it is not out of place. Some newly established stores in the United States sell the best hiking snacks.
Have you ever wondered why some hikers hardly get tired? They are healthy and not on drugs or steroids. They eat a hiking snack you might not have tried before.
You see yourself quickly wearing out, despite eating mixed nuts or raw ones. The right combinations of hiking snacks should be able to raise the energy levels needed, particularly for arduous hiking adventures.
You should eat energy bars in addition to the fresh fruits and sweet potatoes you love taking. Also, get a chocolate bar that reinvigorates you while hiking.
Eat Your Coffee Caffeinated Energy Bars provide quick energy for hikers. Eat Your Coffee Caffeinated Energy Bar is a tasty snack and one of the best energy bars.
A hiking snack should always be a great snack and a source of quick energy, so that the hiker does not end his adventure halfway.
Famous examples of pack hiking snacks are granola bars, peanut butter, almond butter, banana chips, chocolate chips, and trail mix. As stated earlier, no rigid rule regarding hiking snacks should be brought along when setting off for hiking. The basic rule is that each hiking snack should add value to the nutritional satisfaction of the hiker.
You might be among the groups of hikers who love energy chews. You could also be one who can go hiking for hours by chewing only pumpkin seeds. Oil trail mix could be the first hiking snack on your priority list.
Either dried fruits or fresh fruits, both are sources of natural sugar. The human body needs blood sugar to help in the process of metabolism. Therefore, the sugar from dried fruits or fresh fruits helps increase blood sugar levels.
There are also other types of fruits, vegetables, and food that help to add to the blood sugar of humans. Another word for blood sugar is glucose.
Hiking is one of the best exercises to maintain the blood sugar level. Eating particularly dried fruit or fresh fruit while hiking is converted into blood sugar to ensure you do not wear out.
Apple is fresh fruit and a healthy hiking snack. For dried fruit, the date is a typical example. Another type of dried fruit is almond. A dried fruit simply got its name from a dehydrated fresh fruit.
You can choose from thousands of energy bars as a hiking snack. Since you always want the best hiking experience, you must buy a quality chocolate bar.
A highly recommended quick energy bar is Eat Your Coffee Caffeinated Energy Bars. You will enjoy hiking more when you taste the "Eat Your Coffee Caffeinated Energy Bars."
Going for a day hiking should be fun-filled. No hiker should go hiking with only water.
As a hiker, choose hiking snacks to make your stay alive. You will enjoy the company of other hikers while sharing and eating the different hiking snacks together.
You and your hiking partners can always try new grounds for hiking and enjoy your favorite hiking snacks.
It is not advisable to hike when the sun is at its zenith. The heat after the noon period and the scorching effect of the sun will make hiking much more tedious. Likewise, any hiking snack consumed will quickly burn out. Instead, you can begin hiking in the morning and end it before the sun gets hot.
In some countries, the weather favors hiking, even in the afternoon. However, Hikers who live in tropical regions do not have this luxury. You only need to know what is obtainable where you would be hiking.
All complex carbohydrates are ideal for raising blood sugar levels. Oranges and apples are good-to-go in this aspect. Both oranges and apples are two well-known snacks for hiking.
Beans, nuts and sweet potatoes are among the many examples of the best hiking snacks to raise blood sugar levels.
There are many types of nuts to select from when hiking.
One nutritional value of nuts is that they are a rich energy source. Whether it's candied nuts, mixed nuts, or raw nuts, they are all perfect hiking snacks.
A small bag should be okay for you when preparing for your hiking adventure. As long as you're not going mountaineering, you don't need to carry a knapsack.
Looking at other factors such as the number of hiking snacks to carry, other items needed, duration, and purpose of hiking, you might consider going with a much bigger bag. The discretion on the size of the backpack lies with you.
Oil trail mix is not the regular cooking oil. Oil trail mix is a hiking snack. It is a combination of different ingredients, with two of such being granola bars and a sprinkle of coconut oil or omega oil.
Trail mix is the same as oil trail mix, excluding the oil. Trail mix is made up of dried fruit, as well as granola bars, and different types of nuts. Trail mix is a source of proteins. It is also rich in fats required to stay healthy.
Having oven-baked cheese crisps is a delight for hikers. Its crunchy taste makes it an inviting hiking snack.
Consider a big backpack for hiking snacks to last for hours or even days without fear of getting spoilt. This is why you should carry snacks that won't attract mold.
As you keep your snacks inside your hiking bag, the temperature inside the bag is favorable for microorganisms. Therefore, processing your fruit snacks into fruit leather, for instance, gives shelf-stable hiking snacks.
Energy chews, chocolate chips, and other hiking snacks keep you going. The more your energy is raised, the better your hiking experience is.
You need not stress yourself about what to do to have the strength to go on for hours hiking. You should take Eat Your Coffee Caffeinated Energy Bars whenever you go for a hike.
This is where preferences come into play. Whether you are a peanut butter lover or almond butter fan, you are good to go. Although the nutritional composition of peanut butter differs from almond butter, both are healthy hiking snacks.
For example, do not tell your hiking partners they made the wrong choice if they do not go for peanut butter just like you.
Can a particular hiking snack be called the classic snack? The answer to this question is Yes and No.
It is a yes, as many hikers backpack particular snacks. It could also be a no, as there is no universally agreed hiking snack as number one in all countries.
One common thing about hiking snacks is that hiker's choice, environment, and a few other factors determine snack selection.
Different well-established grocery stores exist in the United States. Some of these stores have their tentacles spread across America. One such store is Trader Joe's.
According to information obtained from the website of Trader Joe's, the outlet has around 530 stores spread across the United States. Trader Joe's was established over 50 years ago.
Hikers buy different hiking snacks from this store. If you do not want to prepare homemade granola bars, you can buy granola bars there or from other stores of your choice.
Mixed nuts are healthy snacks. They are a good source of fiber ideal for digestion and preventing constipation. In addition, they keep the hiker in high spirit while hiking.
Peanut butter, energy balls, almond butter, pumpkin seeds, homemade granola bars, or quick energy bars such as Eat Your Coffee Caffeinated Energy Bars are all good energy-giving hiking snacks.
You can also prepare some pack hiking snacks such as oven-baked cheese crisps and trail mix. Prepare the trail mix by combining candied nuts, granola bars, and a few other ingredients.
Complex carbs are the shortened form of 'complex carbohydrates.' When you consume complex carbs, your body converts them into simple sugars (blood sugar) to provide essential electrolytes to power your brain and provide energy for your daily activities.
You can get complex carbs from sweet potato, banana chips, beans, apples, grains, legumes, and many other food types.
Sweet potato is a good source of quick energy for hikers. It is loaded with sugar to help raise the energy of your body, and ease hiking.
Canned tuna should not be eaten raw. Some hikers open their can and make a fire over the opened can to prepare it before eating.
Others place the canned tuna after opening it over the fire before eating. Tuna is great for hiking, as it builds and replaces worn-out tissues.
You should take care of your trash, after enjoying your hiking snacks. Apple cores, orange peels, empty cans, and other wastes should be properly disposed of.
The apple cores and orange peels attract rodents and insects. So, consider the ecosystem's well-being for all. You and your hiking partners are probably not the only hikers who come hiking where you left the apple cores and orange peels.
Are there similarities between banana chips and chocolate chips? The similarities are in the wood chips, and the energy they provide as snacks.
Banana chips contain naturally occurring sugar, while chocolate chips contain caffeine.
Fruit leather is made from the fruit by removing the water in such fruit. The techniques of dehydration, nature, and the water composition of a particular fruit help to make fruit leather. Fruit leather can be made by sun-drying, oven drying, irradiation, or dehydration methods.
If you are hiking and don't want your fruit snacks to decompose, you can make fruit leather from such fruits.
Hikers need a lot of natural sugar, as they expend a lot of energy. The hiking snacks should be rich in sugars to provide quick energy and allow for endurance to go on hiking hitch-free.
Dried fruits alone will not be sufficient for you, especially if you embark on a tedious hike. You can take other snacks such as almond butter, granola bars, trail mix, and not just dried fruits.
Almond butter is healthy and provides you with quality fat. Fat keeps the body insulated, thereby giving you a high amount of energy. You can spread your almond butter across any type of chips, biscuits, or bread.
You can choose one of the two, or even include both. There are no adverse health effects if you eat both. You should be moderate when you consume either of the two or both.
Yes. A dark chocolate energy bar keeps you going for many hours. A good example you can buy when hiking is Eat Your Coffee Caffeinated Energy Bar, which helps to make you stay energized for hours.
]]>
Well, the answer is based on various factors. The first is caffeine tolerance. This is true since when a person drinks caffeinated beverages frequently, they have high caffeine tolerance compared to a person who drinks only water.
Another factor that provides an answer to the question, "how long does caffeine last in humans?" is genetics. So, how do genetics play a role?
Well, each individual has a different genetic makeup. Caffeine content lasts in the system for a dissimilar period in different individuals. Hence, the time your body metabolizes caffeine will not be the same with someone else who belongs to the same age group as you.
Similarly, a combination of nature and nurture play a vital part in your body's processing of caffeine. For example, caffeine effects can last in you for some hours but last about half an hour in someone else.
One of the best ways to control caffeine in your system is using healthy caffeinated snacks. One such snack to take is Eat Your Coffee Caffeinated Energy Bar.
Additionally, learn about the half-life of caffeine. The half-life of caffeine informs you of the time duration it takes for half of the caffeine consumed to remain in your body.
For instance, if you consume 150mg of caffeine at 7 am, by noon of the same day, you will have 75mg of caffeine in your body system. The half-life will be the difference between 7 am and 12 noon, which is 5 hours.
Caffeine's half-life can be affected by how much caffeine you take. That depends on whether you take too much or too little caffeine. While some people do not drink more than a cup of coffee in a single day, there are those who are caffeine addicted.
A caffeine-addictive person perceives a cup of coffee as nothing, as caffeine does not last long in their body system. This is because they have been exposed to too much caffeine content.
In addition, some processed foods have much caffeine, while others have less or none. This means that the half-life for your body to metabolize caffeine in processed foods A will not be the same as B.
If you belong to the high caffeine intake group, understanding how long caffeine last in the body is essential. Understand why it's important for you to cut caffeine consumption.
One of the reasons is that regular taking of coffee has unfavorable health effects. One effect is that it can lead to difficulties in falling asleep on time, which will deprive you of a good night's sleep. Also, it affects the circulatory system and can lead to a severe mental breakdown.
But the good thing is that you could kill two birds with a single stone, as far as how much caffeine you take is concerned. For instance, you could decide not to drink coffee and still healthily enjoy caffeine.
But how? Having healthy, Eat Your Coffee Caffeinated Energy Bars is a great way to enjoy caffeine healthily. That's because Eat Your Coffee bars have less caffeine and hence do not have adverse effects on your body.
But, they give you the much-needed energy to stay active. With such healthy snacks, you can still stay healthy while still consuming caffeine.
Various foods, drinks, and snacks have moderate amounts of caffeine in them. Eat Your Coffee Caffeinated Energy Bars are one of the people's favorite dark chocolate snacks, and they come in different varieties.
Plus, they have a plethora of benefits. First, Eat Your Coffee snacks do not disrupt your deep sleep, as your body easily metabolizes the caffeine in this healthy chocolate snack.
Secondly, Eat Your Coffee bars are a rich source of energy boost and do not lead to caffeine dependence. Also, Eat Your Coffee snacks do not cause caffeine withdrawal, which could happen to those who drink too much coffee and stop abruptly.
The choice of caffeinated beverage or decaffeinated coffee is yours, but it should all be about your wellbeing.
Pregnant and nursing mothers should regulate the amount of caffeine they consume. That's because when a woman breastfeeds immediately after taking too much caffeine, part of the caffeine passes to the baby.
While there's no concrete proof of an adverse health condition that will arise in the baby, the nursing mother shouldn't feed her baby after drinking too much caffeine.
Nursing mothers should know that caffeine affects the baby if the amount is high in breast milk.
There are times you would need to get over-the-counter medications (OTCMs) to fight the adverse effects of caffeine, such as caffeine withdrawal. You may experience withdrawal symptoms when you regularly consume caffeine and then suddenly stop.
A regular coffee drinker experience caffeine withdrawal symptoms such as depression, difficulty falling asleep due to headaches, and muscle pain. To avoid them, the drinker should be cautious of the caffeine content levels in the coffee he drinks.
Does afternoon coffee have the same stimulating effects as morning coffee? The answer is Yes. Caffeine's effects last several hours in the body, particularly for a person who regularly consumes caffeine.
Coffee is a source of the necessary energy boost. But, morning coffee is preferred over afternoon or evening to avoid trouble sleeping at night.
It is a natural phenomenon to sleep at night. There are, however, certain things that could impede your sleep hygiene.
In humans, we have an inbuilt clock. This natural body clock is responsible for timing all activities daily. It works rhythmically, hence the name 'circadian rhythm.'
Several studies have shown that drinking coffee could delay the time you will fall asleep at night. Prolonged caffeine consumption has been revealed to change the circadian rhythm, thereby delaying sleeping time as well as causing depressed mood.
Coffee is a well-known caffeinated beverage, offering different amounts of caffeine levels. While some coffee products have close to zero caffeine, others have high mg levels of caffeine per 8 ounces.
The mg of caffeine in a cup of coffee is also not the same as that of green tea or energy beverages. Decaffeinated coffee has far fewer mg of caffeine in 8 ounces compared to brewed caffeine.
On the other hand, there are sodas with zero mg of caffeine in them. Two examples are diet root beer and Fresca. This means that you do not have to worry about the amount of caffeine going into your body when you drink the caffeine-free Fresca.
One of the distinctions between the two is in the process of brewing. Brewed coffee is made simply by adding hot water over coffee beans that have been grounded and allowing the mixture to steam. On the other hand, coffee beans are still used to produce instant coffee, but there are other additional processing methods.
The human circulatory system transports blood. Everything a person eats or drinks is moved through the blood. The circulatory system contains the heart, among other organs.
There are several effects of caffeine on the heart, which in turn lead to the pressure of the blood. If you are a heavy caffeine consumer, your blood pressure will rise, in turn leading to an irregular heartbeat. The immediate effect is that you will not enjoy deep sleep.
People who consume much caffeine will hardly have caffeine sensitivity. This sensitivity is normally found in people whose body systems can not easily metabolize caffeine.
The effect of caffeine lasts far longer in people who easily react after taking a little caffeine. Caffeine-sensitive individuals should avoid caffeine intake to keep their sleep hygiene healthy.
The time duration in which caffeine last in the body differs. For instance, considering tolerance or sensitivity, more caffeine lasts for several hours in the body.
In the central nervous system (CNS), there are adenosine receptors usually drawn to caffeine molecules. People whose adenosine receptors attract caffeine molecules more have a high caffeine sensitivity.
The more caffeine molecule is attracted to the adenosine receptors, the less the body system metabolizes caffeine. This means that caffeine will have more effects on such individuals.
Some people do not know caffeine hits their body system when they take energy drinks and carbonated beverages. They do think caffeine is only present in coffee.
In fact, energy drinks such as Red Bull have a much higher amount of caffeine per mg than either brewed or decaffeinated coffee. Even Mountain Dew, and Pepsi, both carbonated beverages, have higher caffeine than coffee.
Both contain caffeine, and they are also medicinal plants as they both have anti-aging properties. Yerba mate, however, contains higher levels of anti-aging properties. Culturetrip.com states that Yerba also helps with mental alertness due to its moderate amount of caffeine.
However, according to Healthline.com, Yerba contains cancer-causing properties, and it is not safe for the human reproductive system.
The effects of caffeine stay in the body between 6-10 hours. It may, however, stay longer depending on how caffeine work in your body. Sometimes, it goes up to 24 hours for people who are sensitive to caffeine.
You can gradually substitute drinking caffeine with fruit juice and water. You will need to take it one step at a time by reducing the caffeine you drink daily before total withdrawal from caffeine. You can also take Eat Your Coffee Caffeinated Energy Bars as a healthy replacement for drinking heavily caffeinated drinks.
Sugar reduces the effects of caffeine, but it does not reduce the amount of caffeine in the body. Food snacks such as nuts, starchy vegetables, and whole grains do neutralize caffeine's effects.
]]>Root beer contains an array of ingredients. Traditional root beer has no fewer than 20 different ingredients. And due to technological improvement, present-day root beer sold contains ingredients not present in olden days root.
One such ingredient in present-day's root beer is high fructose corn syrup. This ingredient contains sugar, thereby giving root beer an artificial flavor.
Furthermore, present-day root beer sold in the market contains ingredients such as carbonated water, natural flavors, safrole-free sassafras extract, caramel coloring, artificial flavor, and alcohol.
Some of the primary ingredients in traditionally brewed root beers were from sarsaparilla root, sassafras tree, birch bark, dog grass, spicewood, prickly ash bark, vanilla beans, molasses, and ginger, among others.
A good number of healthy adults drink root beer, as it is not a high caffeine beverage compared to diet coke or other coca cola caffeinated beverages. In the real sense, many popular brands of root beer are caffeine free. Therefore, Americans who like low caffeine content soda drinks can opt for root beer.
Caffeine has been agreed to have myriads of health benefits when you do not go beyond your body's threshold level. And you can shift towards energy bars to make you lively such as Eat Your Coffee. Eat Your Coffee Caffeinated Energy Bars contain caffeine, which will help you avoid sleep slumps at work.
One other thing to consider in making root beer a choice healthy drink is the presence of alcohol. Findings reveal that traditionally produced root beer belongs to the class of alcoholic drinks.
According to MedicineNe.com, at least 2% alcohol is present in traditionally processed root beer. This means that alcohol occurs naturally in traditional root beer.
Some people do not like root beer, not just because most root beers are caffeine free. They do not take root beer, as it contains high fructose corn syrup ingredients, which can damage the teeth when taken in excess.
Does root beer have caffeine, and is it healthy? Out of the many brands of root beer, only regular Barq's root beer belongs to the streets of caffeinated soda drinks.
On the health benefits of taking most brands of root beer, findings have it that the presence of licorice root in root beer makes it a healthy drink. Licorice root is said to fight digestive discomfort, as well as prevent ulcers.
In addition, compared to other soda brands, root beer has fewer citric acid ingredients. Citric acid helps to keep the skin glowing. However, excess consumption could lead to a fast heartbeat and sometimes fatigue.
According to beverage universe.com, Virgil's zero sugar root beer is the healthiest of all brands of root beer, as it has a unique taste and contains zero calories.
There are over 100 brands of root beer. And you'll be consuming zero caffeine when you drink most brands of root beer, except Barq's root beer.
A few popular brands, such as Barq's diet root beer (diet version), mug root beer, A & W root beer, and Virgil's zero sugar root beer, are caffeine free.
For lovers of caffeinated beverages such as energy drinks and coffee, root beer will not be an ideal substitute and their first choice as a high caffeine beverage.
However, healthy adults who consume snacks that contain caffeine need not worry if they won't get the exact amount of daily caffeine they need from root beer. They can go for Eat Your Coffee Caffeinated Energy Bars. These bars contain caffeine that acts as fuel during hiking, workouts, and other physical activities.
Soft drinks such as Coca-Cola and other sodas such as Pepsi have similar ingredient labels. Barq's root beer, mug root beer, A&W root beer, as well as other popular brands are also in the class of soft drinks.
Most carbonated beverages contain artificial and natural flavors, sugar, carbonated water, and a mild dose of kola nut.
Root beer brands do not have kola nuts as an ingredient, as their caffeine content is zero. On the flip side, there are arguments for and against whether most coca cola soft drink products, such as diet coke and Coca-Cola classic, contain kola nuts, as both are not caffeine free.
When brewing root beer, the types of ingredients added by the manufacturer will determine the flavor.
Several brands produce root beer in the United States. The exact amount of sassafras root, caramel color, sarsaparilla root, root tea, and other ingredients will be slightly different from brand A to brand B root beer products.
Some examples of root beer soda drinks include regular Barq's root beer, Barq's diet root beer (diet version), hard root beer, A&W root beer, original Barq's root beer, mug root beer, and father's root beer.
As earlier mentioned, root beer is caffeine free, with the exemption of Barq's root beer. Apart from that, the caffeine content in a root beer is zero mg per 8 ounces; root beer soda could contain or not contain alcohol.
Manufacturers of root beer could decide to add alcohol to the naturally occurring 2% alcohol in brewed root beer or remove the alcohol completely.
Root beer contains lower alcohol compared to regular beer, which has between 4-5% alcoholic content.
The only modern root beer which is not caffeine free is Barq's root beer. You have other options if you do not like caffeine intake.
Modern root beer soda drinks have brands that are caffeine free, with a small percentage of alcohol.
If you want to drink root beer for the first time and you are thinking of moderate caffeine consumption, you should take Barq's root beer. On the other hand, if you want caffeine-free root beers, you can drink A&W root beer or mug root beer.
Root beer contains no caffeine. Energy drinks, however, are a huge source of caffeine.
Energy drinks have kola nut, among other vital ingredients, hence their caffeinated characteristics.
There is no added caffeine in carbonated drinks such as sprite, 7-Up, and Sundrop orange, just as root beer contains no added caffeine.
You need to know how much caffeine, and the optimal mg of added caffeine, is healthy for you. You will do yourself much good as you know about the caffeine amount your body system would tolerate.
In addition, you ought to study your body's metabolism to know the exact amount of caffeine that will raise your blood pressure or increase your heartbeat.
Conversely, if you have high caffeine sensitivity and fear drinking caffeinated beverages, there are hundreds of root beer caffeine-free drinks that you can try.
The United States Food and Drug Administration (FDA) laid an embargo on safrole chemically removed from sassafras for being a cancer-causing agent. Based on scientific research, particular health conditions such as liver cancer was found to have popped up following intake of safrole oil.
On root beer healthy tips, Medicalnewstoday.com revealed that diet sodas such as diet root beer have insulin sensitivity.
The website stated further that drinking diet sodas "causes blood sugar levels to spike."
Almost all root beer flavors are caffeine free. The only known root beer with at least 20 mg of caffeine in 12 ounces is Barq's root beer.
Depending on coffee flavors, you could consume as low as 3-4 mg of caffeine if you drink decaffeinated brewed coffee. Or as high as 65-100 mg of caffeine if you take instant coffee. You will consume caffeine only from Barq's root beer, which is the only root beer with 23 mg of caffeine.
Barq's root beer has more caffeine than some soft drinks such as Canada Dry Diet Cola, Sprite, 7-Up, and Sierra Mist. However, Barq's root beer has caffeine less in content compared to other soft drinks such as Coca-Cola classic, Diet Pepsi, Diet Dr. Pepper, diet coke, and Canada Dry Cola.
You can add root beer to ice cream, especially caffeine-free root beers. You will have a great combination to cool yourself and shake off a hot day.
Eat Your Coffee is a healthy and tasty snack that boosts your work productivity. Eat Your Coffee has varieties such as 'Fudgy Mocha Latte' and 'Peanut Butter Mocha' that you can munch on.
]]>However, there is this one big concern with this popular drink. Does Dr Pepper have caffeine?
Well, as more people replace their coffee cups with a can of Dr Pepper, this is an issue we must tackle. And the truth is Dr Pepper is caffeinated.
It's among the caffeinated soft drinks used as energy drinks to refresh our bodies. The only difference is that Dr Pepper's caffeine content is lower than most other caffeinated beverages.
Generally, carbonated beverages contain caffeine. Most of them have more caffeine content than a cup of coffee. And when choosing your favorite brand or flavor, you should establish how much caffeine it contains.
Dr Pepper is among the few that have less caffeine content than coffee. For example, while a cup of coffee contains approximately 140 mg of caffeine per 12oz, Dr Pepper has 41mg.
The choice of soda drinks is not based on rigid considerations. Factors such as temperature, marketability value, and customer trust are among the reasons people pick which sodas they stick with.
For example, Dr Pepper has been in the United States for over 130 years. This makes it an all-to-go soda drink for a considerable number of people. That is because it has withstood long years of competition. On the hand, some people pick new-generation soft drinks such as mountain dew over Dr Pepper, Coca-Cola, and Pepsi.
In addition, the taste of natural and artificial flavors makes soda drinks appealing to many. The presence of ingredients such as high fructose corn syrup also makes others become fans of some soda drinks.
Note: You can escape too much caffeine when you drink Dr Pepper. You would, however, not escape sugar, especially if you drink Dr Pepper regularly.
Therefore, it is always important to know the exact amount of sugar and how much caffeine your body system can cope with, known as body tolerance level.
And if you want something to refresh your body with the right amount of caffeine, Eat Your Coffee Bars are excellent choice.
Wouldn’t it be great if you could get the energy boost coffee provides without having to deal with the taste? Well, what if I told you, it’s possible? Because they are packed with many nutritious ingredients in a small package, caffeinated protein bars may be the best and quickest way to fuel your body before you start your day.
Eating one Eat Your Coffee Caffeinated Snack Bar is like drinking a cup of coffee except it comes with additional nutrients like protein and healthy fats. Made from organic ingredients like nut butter and dates, you can be sure that these bars will provide you with the ideal jolt you need to power through the day.
Every Bar contains Nuts for protein, oats and dates for natural carbs, fiber to keep me moving, delicious antioxidant-rich dark chocolate, and 65mg of real organic coffee for the right amount of energy that keeps me in control.
Its 100% Vegan, Gluten Free, Non-GMO, Kosher and made from organic ingredients that you can find in your kitchen.
Do you want some FREE Caffeinated Delicious Snacks?
You can get the trial pack here and use discount code "TRY" to get it for FREE. just pay $3 shipping.
There are over ten varieties of this popular drink to satisfy different consumers. And what makes one Dr Pepper variant different from another solely lies in our main question - does Dr Pepper have caffeine?
The short answer is simply in the taste, quantity of sugar, and amount of natural and artificial flavors such as caramel color.
For instance, you could be a fan of the diet Dr Pepper, while some of your friends always go for the regular Dr pepper. You can also have one or more friends whose main menu search when you hang out is Dr Pepper cola.
One thing that is synonymous with the different flavors of Dr pepper is their caffeine content. Whether you go for diet, regular, or cola flavors, at least 40 mg of caffeine will go down your body system.
Compared to some soda drinks and energy drinks such as red bull, the mg of caffeine in Dr Pepper is not the highest. For example, based on findings, red bull has 80.0 caffeine per mg.
Mountain Dew, a popular soft drink, has 55mg of caffeine in every 12oz can. These are way higher than Dr Pepper's 41mg per 12oz can.
It's crucial to note that addiction to energy drinks such as red bull or soft drinks is detrimental to your well-being. Excess sugar is detrimental to your health, especially if you have underlying conditions. And too much caffeine is also a precursor to many ailments.
Dr Pepper is not the number one soda drink in the world. The likes of Coca-Cola are more popular globally, especially in African countries.
But, despite the global presence of Coca-Cola in Africa, some people here still do not fancy coke (a shortened word for coca cola) because of its ingredients. These include artificial flavors and chemical preservatives.
Looking at the diet versions of Dr Pepper and coke, the caffeine content of the latter is higher. This means that people who love soft drinks with near-zero sugar levels and much caffeine will choose diet coke over diet Dr Pepper. But, for those who prefer less sugar and less caffeine, Dr Pepper's diet version is best.
Natural flavors will also play a major role in influencing the choice of a certain soft drink over the other.
All soft drinks have one or more health disadvantages. And Dr Pepper is one among the thousands of soft drinks. As such, it's not an exception when it comes to affecting your health.
Research shows that this drink affects the proper formation of the human bone density and tooth cavity. The reason for this alludes to the phosphoric acid present in Dr Pepper.
Also, the drink contains sodium benzoate, another chemical ingredient, which affects the proper functioning of the liver when constantly consumed in a large amount. Therefore, it's prudent to consume any soft drink in moderation to avoid harming your body.
However, despite the negative health effects of sodium benzoate and phosphoric acid, a chilled can or a bottle of Dr Pepper can help calm your nerves. But if you want to escape consuming sodium benzoate in your soft drinks, opt for diet coke. It has zero percentage of sodium benzoate.
Ever seen abbreviations like fl oz or 12 fl oz on soda drinks? What does this mean?
Soda industries such as Keurig and Dr Pepper put fl oz on their products. And it stands for ounces. For instance, a 12 fl oz on diet Dr Pepper means 12 ounces.
It is important to point out that the caffeine content in 12 fl oz of all soft drinks is not the same.
In an analysis of the caffeine in 12 fl oz of some popular sodas, PubMed found out the caffeine mg in 12 fl oz of diet Dr Pepper differs from that of diet coke.
Also, out of the over 100 soft drinks analyzed by K-H Chou et al. and published in PubMed, the research work revealed the caffeine mg/12 fl oz as follows:
Coca-Cola (33.9 mg/12 fl oz)
Diet coke (46.3 mg/12 fl oz)
Pepsi (38.9 mg/12 fl oz)
Diet Pepsi (36.7 mg/12 fl oz)
Dr Pepper (42.6 mg/12 fl oz)
Diet Dr Pepper (44.1 mg/12 fl oz)
Mountain dew (54.8 mg/12 fl oz)
Diet Mountain Dew (55.2 mg/12 fl oz)
As the name implies, caffeinated water is a mixture of water and caffeine. Caffeinated water could taste like ordinary water or have an uninviting taste. Usually, the amount of caffeine added determines how it tastes.
Soft drinks have not been credited to help reduce weight, with Dr Pepper included. For starters, soda drinks contain sugar. And excess sugar intake leads to weight gain.
One of the best ways to shed weight is to hit the gym. The more you exercise, the more you lose weight. More so, your main menu searches when picking a meal should avoid soda drinks with high sugar content.
For many people, it's Dr Pepper or nothing else. They will bluntly reject any other soda drink, even at a discount or for free. But, place a diet or Dr Pepper cola in front of them, and see how warmly smile they'll back at you.
The truth is that Dr Pepper is a great drink. But as you gladly include it in your menu, know that it still contains some sugars and caffeine. And if your body can't deal with the amounts, continued consumption of this caffeinated soda will affect your body.
Findings have revealed that there are a few soft drinks with zero mg of caffeine. This offers you an excellent way to escape caffeine consumption.
According to analysis, A&W Root beer, 7-Up, Sprite, and Fresca have zero mg of caffeine. Diet Rite Cola and Mug Root beer are also caffeine-free drinks. Therefore, choosing any of these drinks helps you to avoid caffeine.
Diet Dr Pepper and diet coke have a few similarities and differences. While the former has 41mg caffeine per 12 fl oz, the other has 46.3mg caffeine per 12 fl oz. And both are taken by people who wish to cut down on sugar intake.
In addition, the chemical composition of both soda drinks differs. Besides the caffeine mg difference, Dr Pepper contains sodium benzoate, but diet coke doesn't.
The first effect of too much caffeine is first felt in the brain. For instance, long hours of not sleeping for many nights have been linked to excess caffeine intake. Therefore, when taking caffeinated drinks, it's wise to know how much caffeine will destabilize your mental health.
But just how much caffeine is enough? Well, it is not a bad idea for you to visit different coffee shops to sip your favorite black coffee brand. But, always be informed on the mg of caffeine in the coffee cups.
Generally, you should not consume more than 400 mg of caffeine per day. It will have negative effects on your body and brain.
If you want caffeine amount that will keep you alert but not cause insomnia, try out Eat Your Coffee snacks. They are specially made for that task.
Have you ever come across people who mix Mountain dew with Dr Pepper or any two types of soda drinks? In Nigeria, a West African country, mixing two different soft drinks during parties and ceremonies is common, especially among the guests.
In some cases, alcoholic beverages are mixed with soft drinks. People experiment with different things, especially when there are excess soft drink varieties to go around the guests.
Coffee beans are some of the ingredients used in the production of Dr Pepper drinks. And coffee beans contain caffeine. As such, the question of whether the drink contains caffeine or not is fully answered.
All flavors of Dr Pepper contain caffeine! That's the hard fact.
Now, as Keurig Dr Pepper and other brands such as Coca-Cola and Pepsi churn out different soft drinks, it is left for the consuming public to set out their standards. They have the power to choose their drinks.
Whether you can do with or can't do without Dr Pepper because of its caffeine content, always check yourself. Always seek expert advice on what will give you an overall healthy lifestyle.
Yes. A cup of water with a cube of sugar will taste differently from a bowl of water with the same cube of sugar. But, this only works when you drink the initially intended portion size. If you consume the whole diluted drink, the same amount of sugar goes into your body as if you never diluted it.
It is not a wise health decision for ulcer patients to drink Dr Pepper or any other soft drink. Soft drinks have chemicals that can worsen the health condition of ulcer patients.
Sprite and 7-UP are used as solvents for some herbal roots and leaves to treat mild fever. The Yoruba-speaking ethnic group in West Africa observes this practice. They add 7-UP to a bottle of herbal roots and leaves, allowing the mixture to stand for some hours before drinking it to cure mild fever.
People try out new things every day. But, you should take your cereal separately, without adding a can of diet Dr Pepper or any other type of soft drink. You can also add milk to your cereals.
]]>
Cocoa is present in over 15 countries spread across Africa, North America, Europe, and South America. According to data made available by Statista, Ghana and Cote d'Ivoire lead in cocoa exportation. Statista reveals that the two West African countries accounted for more than 50% of all the cocoa that was exported to different parts of the world in 2019.
Chocolate and chocolate products have always been a center of attraction globally. And there are various reasons for this. Firstly, some chocolate-producing countries generate huge income, exporting chocolate to other countries. Secondly, chocolate itself is a brand that attracts high patronage and consumption.
If you are told chocolate contains some milligrams of caffeine, would you believe this? That's an undeniable fact!
You consume caffeine when you eat chocolate snacks such as Eat Your Coffee Caffeinated Energy Bars. The amount of caffeine in chocolate is, however, nowhere near that of coffee. The amount of caffeine in coffee is at least twice that of chocolate.
Either naturally or artificially, there is some amount of caffeine in chocolate. But it is important to note here that white chocolate has zero milligrams of caffeine content.
Everything you eat, drink and consume affects how all your body systems function in one way or the other. Chocolate is not an exemption. And there are so many ways to consume caffeine, including chocolate and coffee intake.
The cacao bean is the main raw material for making chocolate. The Cacao bean contains theobromine. Theobromine functions in the human body just like caffeine.
When the cacao bean undergoes the fermentation process, it becomes a cocoa bean. Thereafter, the cocoa beans are used to produce different chocolate types with other ingredients.
How then does chocolate affect the central nervous system? The theobromine present in the raw materials used to make chocolate has a positive effect on the central nervous system.
For instance, when you take Eat Your Coffee Caffeinated Energy Bars, the theobromine in the chocolate is released and picked up by neuro-transmitters, which relay a positive message to the brain. This positive message helps the brain in cognitive reasoning and reduces depression.
You should feel more secure eating chocolate, as it has quite several health benefits. Chocolate has lower caffeine content when compared to coffee. So, no need to worry about too much caffeine when you eat chocolate.
One of the health benefits of chocolate is that it's a heart regularizer. You will have a healthy functioning heart when you eat chocolate snacks such as Eat Your Coffee Caffeinated Energy Bars. Also, the theobromine and caffeine found in chocolate aid in increasing your brain's problem-solving processes.
Chocolate is known as anti-stress, thereby enhancing mood boost and energy boost. The theobromine found in chocolate is responsible for this anti-stress function.
All scientific findings agree that too much caffeine is detrimental to the body. This, however, does not mean you should not consume anything with trace amounts of caffeine. Caffeine in chocolate, like many other foods and drinks, is safe for you.
The caffeine in chocolate is natural, just like that of coffee, but with a different amount of caffeine. In some chocolate types, the ratio of milligrams of caffeine to that of coffee is one to four, or even less.
For instance, the caffeine content in coffee is at least 43 milligrams. On the other hand, a milk chocolate bar has a caffeine content of fewer than 6 milligrams.
The more theobromine that goes into your central nervous system, the better your brain's cognitive power. When the theobromine levels are raised in your body system, you become more physically active.
Likewise, the combination of theobromine and caffeine boosts your mental strength. Just like humans, animals metabolize theobromine when they feed on cacao beans.
Cacao beans are rich in theobromine. And the theobromine in cacao beans is not lost when processed into cocoa beans and finally into chocolate.
Several findings revealed that the theobromine in chocolate raises the level of hormones, endorphins, and neurotransmitter, serotonin. Both endorphins and serotonin help to reduce anxiety and nervousness and make us feel happy.
During the fermentation process of cacao beans to give cocoa beans, chocolate is not the sole end product. There are other valuable products, too, such as Cocoa butter, which is a vital ingredient in white chocolate production.
Cocoa butter has been used widely in the food and cosmetics industries. It is an important ingredient in body creams and body lotions. Applying only cocoa butter to your skin, without any other skincare products will make your skin glow and shine.
Do you like the bitter taste of hot cocoa? In some parts of South America, hot cocoa is popular among the locals. Drinking coffee or tea is secondary. When you find yourself in such places, you might have to take a break from coffee or tea.
For some people, hot chocolate is their favorite chocolate. They are good to go with a cup of hot chocolate, with no need for milk or sugar. Not everyone is a fan of coffee or tea.
It is important to add here that both unsweetened baking chocolate and brewed coffee have much caffeine in them.
Whether you chew cacao beans, cocoa beans, or chocolate products, you should clean your teeth. There have been cases where some little children have come up with decaying teeth as a result of eating chocolate and not brushing away the chocolate leftover.
Some chocolate candies stick to the gum and teeth. If left uncleaned, germs will feed on the leftover chocolate and later bore holes into your gum and tooth cavity. Therefore, endeavor to clean your teeth after eating chocolate or any sticky candies.
Many people are not interested in the importance of the two substances of caffeine and theobromine present in chocolate. They do not bother themselves if chocolate has the same amount of caffeine or more caffeine than other candies. They just eat chocolate to satisfy their urge.
A lot of Americans, Indians, Europeans, and a few others crave chocolate. Switzerland leads the park as far as chocolate production and consumption are concerned.
According to Statista, Switzerland consumed the most coffee per person in 2017, with the each citizen eating around 9kgs of the sweet stuff throughout the year.
There are many chocolate types. But, the three most known ones are dark chocolate, milk chocolate, and white chocolate. Each chocolate contains a varying quantity of caffeine.
The amount of caffeine in the different chocolate types is not the same. The caffeine content in milk chocolate is not the same as in dark chocolate. Also, the amount of caffeine in dark chocolate is different from white chocolate.
This means that the amount of caffeine intake depends on the chocolate.
Caffeine boost brain power, therefore, you might decide to go for dark chocolate instead of white chocolate. You could even take very dark chocolate if you want more caffeine.
As you grow older, your metabolism decreases. This implies that your body will find it difficult to break down some food.
Chocolate is not cut out for people in their 70s and above. It contains ingredients suited for the metabolism of children and adults. Although caffeine is in chocolate, which stimulates the brain, this does not mean a septuagenarian will become a habitual chocolate eater.
A question could come up like, why should old people not feed on chocolate when they drink coffee which contains more caffeine than chocolate? The answer is simple. Chocolate contains sugar. Also, chocolate contains other ingredients not healthy for the elderly.
In addition, will you find it easy cleaning every day the teeth of an old father of yours with chocolate stuck in between his teeth and gums?
Be it dark chocolate, milk chocolate, or white chocolate, there are affordable chocolates for everyone. And the price of chocolate depends on not how much caffeine is in it.
It is not about one chocolate brand having more theobromine than the other. Factors like brand name, ingredients, country where manufactured, and packaging determine price differences.
White chocolate produced in Switzerland of the same size and caffeine will be more expensive than the same coming from India.
In some countries, milk chocolate is consumed more. This is a result of the love for cocoa butter in milk chocolate.
Ghana and Cote d'Ivoire lead in cocoa production. The two West African countries, however, are not among the top five manufacturers of chocolate varieties. Both West African countries export most of their cocoa without making chocolates to sell to other countries of the world.
Breakfast should contain the right classes of food, such as proteins, vitamins, minerals, carbohydrates, fats, and oils. Chocolate is a snack and should not be taken for breakfast.
There are no adverse health effects if you eat chocolate and drink it at the same time. You only need not let this become a habit. The reason is that both chocolate and coffee contain caffeine. Also, both chocolate and coffee are not a perfect combination for your well-being.
Babies who are still being breastfed should not be given chocolate. Babies at this stage need the lactation in the mother's milk and not the sugar or caffeine in chocolate. Children above three years can be introduced to chocolate.
Pregnant women should not substitute fruits, vegetables, and water with chocolate. They can occasionally take a bit of dark chocolate, preferably milk chocolate or white chocolate.
Eating excess chocolate can trigger headaches in some people. The caffeine content in dark chocolate is high. This means some persons could come up with headaches, while others who eat the same excess chocolate will not.
]]>
No one collects paid commissions from you so that you carry on enjoying your travels from time to time. You are free to take your yogurt and any other healthy snack with you when traveling.
You should get enough travel snacks that will serve you for the whole duration of your trip. More so, the type of trip you embark on, be it road, air, or water, determines if you would need to carry a bag packed with certain travel snacks or not.
There are two options for getting healthy travel snacks when setting off for your travels, particularly on a road trip. You can either pack your food or buy road trip snacks. If you packed homemade food and some healthy travel snacks on your last road trip, you could decide to eat road trip snacks on your next trip.
If you are on a business or first class flight, you have the luxury of requesting travel snacks of your choice from the air hostesses. You are sure to be served healthy travel snacks on the plane.
For passengers on the economy, they can make requests on the choice of travel snacks too, but it is limited. There is, however, a guarantee that all flying passengers will not be made to feel guilty, irrespective of whether they chose economy, business, or first class on their trip.
Business, first, and economy class travelers are all assured of healthy food. But, it should be noted that economy travelers would be served at one sitting if their trip is not long distance. The quantity and quality of travel snacks served also differ.
You might wonder if every means of traveling has its specific travel snacks. Should a person embark on a road trip with more gluten-free travel snacks? Or should such a person eat more plant protein? What of frequent air or sea travelers?
Do they need to eat more high-fiber nuts or delicious healthy food containing much satiating protein? Which real food ingredients make up healthy travel snacks? And do all road travelers have favorite crackers they munch on?
The answers to all the above-stated questions are also determined by which travel snacks you want, considering your personal decision. Other factors such as what will easily satisfy the hunger of different travelers are likewise put into place.
In addition, regular sea travelers would require different travel snacks compared to air passengers. Therefore, the food ingredients and nutritional requirements are based on the environment both the sea travelers and air passengers find themselves in.
Safety on a road trip is not only about having your vehicle in its best condition. You need to pack healthy, delicious food in small bags. You should also pack healthy travel snacks such as white cheddar, which contains healthy fats.
More so, you can pack high-fiber nuts and hard-boiled eggs, which are good reservoirs of protein. Real fruit, candy bars, crackers, snack bars such as Eat Your Coffee Peanut Butter Mocha, and protein bars such as beef jerky are perfect road trip snacks.
Eat Your Coffee Caffeinated Energy Bars have been found to stimulate the brain, always keep it active, and prevent brain fog. You definitely would want to have one on your next trip if you did not pack Eat Your Coffee Caffeinated Energy Bars with other healthy snacks on your previous trip.
There are other healthy travel snacks you can add to the above-mentioned ones. If you embark on regular long trips or drive yourself, you should not forget to also pack food containing the right amount of sugar. Such food will help supply adequate blood sugar to help power you throughout your trip.
What kids love and eat is not the same as what grown-ups want while traveling. Kids would always want to eat a snack with high sugar content.
The speed and process in which sugar is converted into glucose in kids are not the same as in adults. Kids normally are more active than grown-ups. They need more sugar, protein, and healthy fats. They also like having a quick bite on any snack they set their eyes on, basically because of their sweet tooth.
Kids would want yogurt, fruit snacks, string cheese, crackers, and a host of other healthy snacks. Adults are not exempted from taking fruit snacks, yogurt, or any other healthy travel snacks as well.
Are you traveling alone, or a whole family is? Your choice and decision on fruit types are important. Likewise, other family members have theirs to make.
You might like a particular fruit snack or veggies such as carrot sticks. On the other hand, your spouse or one of your children could be a fan of dried mango, peeled snacks such as oranges, or even dried fruit such as nuts.
Each fruit snack and veggies that you pack in a little container, or a whole bag for your road trip, have more fiber and added sugar to provide you with boosted energy.
One of the marked differences between sea salt and regular cooking salt is the amount of iodine found in both types.
Another disparity is the process of making each type of salt.
Sea salt contains specific vitamins and minerals and can be sprinkled on some foods to give salty goodness. It can also be mixed with hot water to rinse the mouth or clear the throat.
There are a good number of spouses who are road trip addicts. Some regularly travel together with their children as well.
Peanut butter, trail mix, roasted chickpeas, nuts, broad beans, fresh fruit, green pea snack crisps, and any plant protein snack, among other snack types, should be in a whole bag for the family trip.
Yogurt and fresh produce fruits, which are all gluten-free, should be included, as children need lots of gluten-free snacks.
Embarking on a road trip for days is energy demanding. You will need to refuel the energy you expend while driving from time to time. You will need to feed on snacks with high protein composition.
Broad beans and roasted chickpeas are both rich sources of plant protein. Both snacks offer you a deposit of high energy, and they help replace worn-out tissues.
Some other snacks you should have in your bag include trail mix, whole grains, nuts, string cheese, granola, and yogurt.
In addition, since drinking coffee is not too advisable for road travel, you can eat snacks caffeinated with real coffee, such as Eat Your Coffee Caffeinated Energy Bars varieties
Do air travelers consume more energy than road and sea travelers? There is no concrete scientific proof that reveals that air travelers eat more travel snacks than either land or sea travelers.
Considering long plane rides, you will need to eat to regain energy from long hours of sitting. Some snacks to keep you alive include fresh fruit, peanut butter, and fresh produce such as fresh meat, pizza, and veggies.
In a report by Business Insider, it was stated that the presence of dry air and a pressurized cabin inside the plane compared to land travel reduces the ability of air passengers to taste salty and sweet food.
Hot water is not a snack. It is, however, important to drink it to reduce the coldness of the sea. You will also need it to prepare coffee or tea.
Traveling on the sea has its specific challenges, as per traveling snacks. There are no trader joes to buy broad beans, trail mix, green pea snack crisps, or similar plant protein snacks. You just have to prepare every food expected right from the outset.
Any snack with a high amount of sugar is okay when you travel on water. Broad beans, dried fruit, hot Cheetos, rice, string cheese, oatmeal, carrot sticks, and veggies rich in protein, nuts, whole grains, dried mango, green pea snack crisps, and pasta are good sea travel snacks.
Two of the unique things about sea travel and boat trip snacks are that they are mostly dehydrated and premade.
Whether you travel with a small bag or a bigger one, you should have trail mix, fresh fruit, and grass-fed gluten-free beef jerky inside it.
Apart from replenishing lost energy and avoiding brain fog while traveling, eating a gluten-free snack gives you more beautiful skin.
One easy way to get gluten-free snacks is to take Eat Your Coffee Caffeinated Energy Bars, which make your skin glow, and give you real energy while traveling.
You can also have in your bag well-stored peeled snacks, hard-boiled eggs, yogurt, whole grains, and roasted chickpeas. There is no barrier to what you can have in your bag. However, every travel snack should be healthy.
You could have seen or heard about road travelers who complain of stomach discomfort. Some travelers vomit the snacks they eat after a while, while some do poop.
Certain snacks are not palatable for road travelers. If you are not a regular long-distance road traveler, or you are about to embark on a road trip, you need to know some snacks to stay away from on your journey.
Either or both coffee and tea should not be taken on road travels. You would have little or no need for sea salt or any salty snack as well. Cooked meat and soft drinks also are non-friendly road travel snacks.
According to a publication in Cathe dot Com, the presence of lower neurotransmitters in women than men makes them crave added sugar, which is called sweet tooth.
This shows why women go for more delicious and sweeter snacks when they travel compared to men.
You can pack as much quantity of turkey jerky and beef jerky as you desire. Both are delicious healthy snacks packed with protein. They help to build up strength in your muscles and prevent fatigue on your trip. You, however, must avoid overeating them to prevent constipation.
Healthy caffeinated chocolate bars are a good source of replenishment. Eat Your Coffee Caffeinated Energy Bars keep you active while traveling, as well as being healthy travel snacks. Whether on air, rail, road, or sea, Eat Your Coffee is a one-in-all energy replenishing chocolate bar that you should pack in your traveler's bag.
Nut butter is the general name for walnut, cashew nut, almond, and peanut butter types. All the nut butter types add similar nutritional value to the body, except having a few differences in mineral composition.
Yes. You can get healthy travel snacks in most gas stations. You may, however, get a limited choice of travel snacks based on the location of the gas stations and if they have stores selling fewer road trip snacks.
Most gas stations in the United States have stores that sell your favorite crackers, fresh fruit, dried fruit, nuts, and other road trip snacks.
Fruit snacks are perfect travel snacks. They should be packed together with other road trip snacks. They are healthy travel snacks, as they contain complex carbs, which are converted into blood sugar for energy.
]]>
Chai tea contains much more components than ordinary green tea. The presence of cardamom pods, black tea along with other ingredients provides several beneficial properties to the human body.
Drinking masala chai tea is quite not the same as taking a regular cup of tea because of the different ingredients in chai tea. Herbal and rooibos teas are good-to-go types of tea. Rooibos tea is healthy as it aids in mitigating different numbers of diseases.
If you are a chai tea fan, you would know about dirty chai lattes. Dirty chai lattes do not mean disgusting tea brands. It is called dirty because of added processed coffee products.
Amazingly, chai tea has no limits to the ingredients that can be added to prepare it. Some people make chai tea by adding blended rooibos leaves, which give rooibos chai tea, while others do not.
You might want just a chai latte with a few ingredients. Findings published by WebMD has it that rooibos tea has zero grams of fats.
Would you rather go for a cup of chai tea or coffee? This depends on your taste. If you do not want a high caffeine intake, it will be a cup of chai tea and not a cup of coffee. On the flip side, if you prefer coffee, it means more caffeine intake.
There are tonnes of herbal teas with different flavors. And there are many naturally caffeine-free teas, with rooibos teas being among.
Despite the need to checkmate the quest for caffeine, coffee is preferred by hundreds of millions of people globally. One thing that makes caffeine less effective is irregular consumption.
Indian black teas are a focal ingredient. They are a vital component of chai tea. Many companies produce different chai tea brands. Chai blends are one of such. The manner and process in which the chai tea varieties are made vary based on what the customers want and other factors.
Black tea offers many health benefits, including anti-aging factors ingredients. As such, if you want to look younger, you might want to go for chai tea.
Another ingredient in chai latte is ginger root. Ginger helps to fight pathogens (disease-causing microorganisms) that can harm you.
Also chai tea helps to keep the nervous system functioning properly. The force behind this is the black pepper, which helps with stimulus and irritability.
Lastly, chai tea prevents some cancer types from popping in you. Now, that is beneficial considering how cancer has become a global menace.
Both children and adults can drink chai tea or any type of herbal tea. It is, however, advisable that the milk content should be more for children. The fear of high caffeine intake is allayed when you drink chai tea compared to coffee.
There is no cause for concern if someone drinks coffee, as well as chai tea, alternately. Everyone has got a choice. It is only about making healthy choices, especially when it has to do with caffeine levels.
Caffeine occurs naturally in various types of coffee and tea leaves. However, several products now include caffeine as one of their ingredients to help people keep energized and alert. For instance, Eat Your Caffeinated Energy Bars are an excellent choice if you want a balanced level of caffeine content.
If you stick to a particular caffeine brand, check if it affects you when you drink or eat such caffeine products. Caffeine snacks such as Eat Your Caffeinated Energy Bars do not raise caffeine levels but help you to be healthier and physically sound.
How much caffeine should be in chai concentrate or chai latte? Too much caffeine in a typical cup of chai latte will not be ideal for you. You should always know the amount of caffeine that your body can assimilate.
One thing you should always remember is that caffeine consumption has its advantages and disadvantages. For instance, you should know how much caffeine would cause endless sleepless nights for you. People who order a chai latte at tea shops are often anti-coffee drinkers. They believe coffee is harmful, while chai latte is helpful health-wise.
Tea leaves are the first ingredient for producing tea. The types of tea leaves and other added ingredients will make the tea have zero or less caffeine.
The production process requires getting loose leaf tea and adding other required ingredients. Some people in India love traditional chai tea. They use old crude methods of brewed tea by boiling black teas, ginger, star anise, and other chai spices to make chai latte.
Drinking tea, spiced tea, chai latte, or dirty chai lattes is best enjoyed with milk. Some people do not add milk to tea, as they opined that milk reduces the medicinal properties of tea.
Whether it is steamed milk, warm milk, cold milk, or any type of milk, you would enjoy your chai tea beverage more when milk is added to it. Some people prepare theirs with almond milk.
The strong aroma of chai tea is why some people love it. It should be pointed out that the different ingredients in masala chai tea, such as Indian spices, black tea, white tea, and honey, among others, determine the aroma of chai latte.
Chai tea contains more ingredients than other green teas. But, green tea contains similar anti-aging properties and natural chemical compounds as chai tea.
People who drink tea often have preferences. Some drink tea because of its natural flavor and less caffeine compared to coffee.
One caffeinated sumptuous snack for adults is Eat Your Caffeinated Energy Bars. Eat Your Caffeinated Energy Bars has some caffeine, which is moderately balanced to help your brain power. You only need to find out how many you need to eat daily. You would surely love it.
Coffee is one of the leading caffeinated beverages. According to findings, for every cup of chai tea latte, there is at least three times more caffeine than the same cup of coffee. Going forward, you can decide if you would change from coffee to chai tea or not.
A large percentage of herbal teas contain zero to a few mg of caffeine in them. Naturally, the chemical composition of herbal teas has different compounds except for caffeine. Only a few herbal teas have caffeine.
There is no negative health effect if you drink a cup of hot tea when the temperatures are slightly high above normal. The worry, however, is that you need to stay hydrated during a sunny afternoon, therefore the need for you to take water or chilled soft drinks.
The medicinal value of one herbal tea differs from another one. Mostly, herbal teas offer some health benefits, such as much more anti-aging factors called antioxidants, while coffee has less percentage of antioxidants. The anti-aging factors in herbal teas help to fight against the growth of cancer in the body.
]]>Sprite is one of the soft drinks with no caffeine. Chemical preservatives however are added to sprite to bring out its fruity natural flavors. Another ingredient in a Sprite is sugar. The answer to, does sprite have caffeine is better understood when you read the ingredients written on the can or bottle of the sprite you drink.
Being a carbonated beverage, sprite also contains other ingredients that prevent its bottled content from fermenting. This makes sprite safe for drinking until its expiration date.
Sprite does not have caffeine, despite that, if you are planning to have a healthy diet, you should not drink sprite along with your regular meal. This is because the sugar content in sprite does not have any nutritional value to your body's system.
There are different types of drinks containing caffeine such as energy drinks. A good number of people who do not like caffeine go for sprite soft drinks. While some who are used to drinking sprite every day like its limy flavor. Some persons drink sprite as it is caffeine-free.
Artificial sweeteners are vital components of sprite, in addition to sugar. Another composition that makes people love the taste of sprite and other soda drinks is the presence of high fructose corn syrup.
Currently, some soft drinks have zero sugar. An individual who wants to drink sugar-free sprite can go for either sprite cranberry or sprite zero sugar.
The Coca-Cola Company is a household name in the United States and hundreds of countries. Some Americans drink Coca-Cola, together with sprite. They do not care whether drinking too much of soft drinks, along with eating fast food leads to obesity or not. They love everything about Coca-Cola.
Health experts have advised against taking drinks that have high citric acid. Chemical additives such as sodium benzoate also do more damage to your health. You should cut down on excess soft drinks despite their natural flavors.
There are healthy ways of taking caffeine. You should know that there are also advantages to caffeine intake. You will get this when you buy one of the healthiest caffeine snacks such as Eat Your Coffee Caffeinated Energy Bars
At a time, mountain dew was the toast of a good number of Americans when it first came out several years ago. Its advert endeared it into the hearts of many. Some people left sprite and became mountain dew fans. They saw it as a unique lemon-lime flavored soda, even though it did not have zero sugar.
When people later became more critical of soda drinks, many began to lose interest in all types of soft drinks. This then led manufacturers to produce different flavors and varieties such as sprite cherry, sprite zero, and others.
If you observe well, natural lemon tastes quite different from lemon-lime soda. People, however, do prefer to drink sprite either sugar-free or in other flavors. The reason is that the lemon-lime in sprite has an underlying sweet taste.
Root beer is widely known mostly in the Northern parts of the United States. Root beer does not contain high chemical additives like other soft drinks. Even with that, the FDA in recent times has warned against its intake, as it contains cancer-causing properties.
Many people are avoiding caffeine, and other sodas, as they believe caffeinated drinks should not be part of a healthy diet. Some people do go for sprite due to its zero caffeine content. In addition, some ways to protect taste buds from excess sugar, are going for Eat Your Coffee caffeinated energy bars. Eat Your Coffee Caffeinated Energy Bars do not affect your taste buds from tasting natural foods.
Energy drinks do boost physical activities but should be taken with caution. Some people however prefer to drink regular sprite as they are avoiding caffeine. The absence of caffeine in sprite does not mean you should drink sprite, without knowing the health implications of taking too much sodas. Therefore, the presence or absence of caffeine in sprite and energy drinks is not the problem, but the presence of their acidic ingredients.
If you ask some people, is sprite good compared to energy drinks? They will tell you that sprite is a caffeine-free soda, so, it is good. Conversely, if you asked, is sprite bad? People will be negative, as they believe all soft drinks are not safe for healthy living. The response you get depends on personal choices. The underlying truth is that sprite, as well as other soft drinks, should not take the place of water, for the well-being of the individual.
]]>We’re back with a second edition of “20 Songs to Stay Energized.” Here you’ll find a fine-tuned selection of song to wake you up and keep you running throughout your day. Dance all day and stay energized fam.
]]>
Gooooood Morning, Friends. What better way to start the day than with some Dua Lipa. Having just released her sophomore album, Future Nostalgia, the new queen of pop is giving us disco workout bops alongside an impressive lineup of fast-paced & body-moving beats. This isn’t the last time you’ll hear her today.
If you don’t know Sofi Tukker, then get ready to have your world rocked. This energizing duo has mastered tropical-rhythm jams that demand you get up and dance...feel yourself and feel good!
Doja Cat. That’s it. You’ve probably heard “Say So” more and more as of late thanks to the latest TikTok dance to sensationalize the internet. It’s a disco-inspired bop that proves disco is a thing again and we are just going to have to accept it.
Grimes has always been a few steps ahead when it comes to her synthy sounds that really set the mood. “Oblivion” is definitely the song you will be bobbing your head to while walking around town.
Take a break from whatever work you’re doing to get up and dance for the next three minutes and twelve seconds. Shake your head, throw your arms up and go wild. We won’t judge.
Okay, you’ll need to stay up for this song because it is an anthem to travel, to dance and to sometimes being alone and dancing in your living room.
Georgia is a Euro-pop sensation that cannot be ignored. She’ll turn any room into a dance floor and this song is a body-shaking bop we don’t deserve.
It is rare that a song comes along that ignites fantasies of twirling in a field -- sun beating on your face -- but Mø does this perfectly in “Sun in Our Eyes.” Chug whatever coffee you have left and get shaking.
We said there would be more Dua on this playlist. This song is how you’ll feel after your Eat Your Coffee bar hits. That’s all.
Close your eyes and tell yourself you’re moving and grooving somewhere tropical. Ok, now you’re there and not your living room.
Anything Empress Of touches is pretty much a surefire hit. We have countless memories jumping around to this song, whether at a festival or with roommates around our apartment.
To us, this song feels like a fun-dip stick that was dipped in nostalgia for our college years with friends, dancing of course, around from house party to house party. It’s a banger.
Have you ever needed the perfect song to soundtrack a vacation abroad? New places, new faces, and non-stop movement? Well, this is your jam to keep you moving and shaking.
Whether you’re running, trying to work or throwing a house party, Lizzo and Charli XCX are your girls to get things going.
Call a friend, stand on your head and shake what the good Lord gave you. This energy-packed song will turn your world upside down.
Now, the tempo does shift a little with “Canopée”, but it still holds a strong rhythm that will keep you up and focused.
Confidence Man did not come to play with this song; you’ll have a hard time sitting down especially at the chorus. Anthemic and energized for a morning of whatever you want.
Disclosure does not disappoint when it comes to iconic songs that demand you get up and move. “Get Close” will keep you up and will require some solid dancing.
Kilo Kish is a master of the breakdown and she’ll keep you wanting more. Find your groove and don’t lose it.
Fast-paced and fun...simple as that. Turn “The Difference” on and get to work.
Okay, phew! Now that we’ve given you 20 bangers to keep you energized, you’re definitely ready to take on the day. Go forth, friends!
]]>
While everyone’s work from home set up will be a bit different, it’s important to do what you need to make the space both productive, inspiring, and of course, energizing.
]]>While everyone is experiencing the effects of COVID-19 differently, most of us are participating in some form of social distancing. For some of us this means our normal exercise routines have to be adjusted. In light of this, several brands have made large strides to bring some normalcy into our day-to-day lives by extending access to free workouts for everyone. Here’s a list of of the companies working to keep communities healthy with free at-home workout options:
Core Power Yoga
Core Power Yoga is offering everyone, members or not, access to free online classes. No code required!
Classpass
While Classpass’ in-person membership is temporarily closed, they’re offering unlimited access to video and audio workouts for free! Just create an account to access the classes.
Orangetheory at Home
Orangetheory is currently sharing a 30-minute workout every day to help us all stay active, no matter where we are. You can find them on their site here.
Blink Fitness
Blink Fitness is offering free live workouts every Monday - Friday at 8 AM EST. Participate in the workouts via their Facebook page here.
YogaVibe is offering free live stream classes through their Facebook and Instagram profiles. Check them out at @yogavibela
Other companies with free trial offers:
Obé - Obe offers live and on-demand fitness classes at home. This month they’re offering a full month trial with code ATHOME!
Barre 3 - Barre 3 has in-person studios all throughout the US, but right now they’re offering a 15 day free trial for unlimited at-home workouts.
P.volve - P.volve not only offers an at-home workout platform but a customizable program and a way to track your progress. They’re currently offering a 30-day free trial using code ONEPVOLVE.
Neou - Neou offers live and on-demand cardio workouts via their streaming app. With an annual membership, you can get a 30-day free trial.
Aaptiv - Aaptiv is an audio-based fitness workout platform so they’re great for both your living room and your local park. They offer a 30-day free trial.
Whether you’re a dedicated yogi or a cardio fan, there are still plenty of ways to keep our bodies moving at home! While we all learn to adapt to yoga in the living room and squats in the kitchen, let’s also take a moment to practice kindness and community, just as our healthcare workers, our service workers, and some of these companies are doing for us.
]]>In an unsure time, it’s important to make sure you’re taking care of yourself, loved ones, and taking precautions to prevent coronavirus. This might mean that you’re stuck at home for an extended period of time, or have to work from home as well. Don’t waste your money and become a victim of price-gauging, or make a rash decision to stock emergency supplies that might end up getting tossed once the panic is over (ahem… we see you over there hoarding toilet paper).
We’ve come up with a helpful list of items that might help make this time easier, and help fuel you through a time that is sure to be full of anxiety and fear surrounding the new pandemic.
Okay, we’re 100% biased here but in all honesty, these caffeine bars are a staple for many stay-at-home parents who need a little pick-me-up throughout the day, and anyone who just needs that caffeine boost and snack packed into one. Plus, they’ve got a long shelf-life. If you’re stuck at home with kids and need to find your sanity or even trying jet your way somewhere else amid the pandemic, we’ve got your energy snacking needs covered.
Oats can last in your pantry for 2-3 years, so they’ll certainly last a potential 14 days if needed. Plus, they’re quick, nutritious, and fun to mix with things like nut butter or cinnamon sugar. Think of it as a multi-faceted breakfast option.
Maybe not on the top of most emergency-supply lists, but there’s no shame in indulging. Plus, these days you can find anything from pizza with cauliflower crust to meatless pepperoni pizza.
A staple on survival and hiking foods. Nut butter is one of the tastiest treats with a long shelf life.
Another survival food staple. Rice can be dressed up in many different ways. From stir-frys to fried rice, you can do a whole lot with this basic grain.
A tasty alternative to rice and our go-to for making tasty nutritious quinoa bowls!
Yes, most snacks are shelf-stable for more than a year. Go crazy stocking up on your favorite snacks and live your best life. A little feel-good indulgence is probably what we all need right now.
Not because we think you’ll need it, but it’s a great idea to have on hand since you might not be able to run to the store if you need to.
Here are our top series to binge-watch:
Ok… we know this one is something else... but it’s just so bad that it’s good, you know?
In case you just want to feel better about the state of the world.
A little drama, a little action. What’s not to love?
Have you not seen Mandalorian yet? Baby Yoda, guys. C’mon.
Yes, you can binge the bachelor on prime. We won’t judge.
Whether you’re a naturalist and swear by garlic cloves or go the more modern route and need a jug of ibuprofen, this is another thing you don’t want to find yourself in need of. Stock up now so you don’t have to even think about it. You probably won’t need it, but it doesn’t hurt to have it on hand.
If you’re wondering about a coronavirus cure, coronavirus updates, or coronavirus symptoms, you can easily stay up-to-date on the topic here: who.int/health-topics/coronavirus
John Hopkins University developed a pretty nifty map to track coronavirus updates here. https://www.arcgis.com/apps/opsdashboard/
Wondering how to prepare for coronavirus?
Please note that we’re not science or health experts, we’re simply edible coffee-enthusiasts who know how to live it up when we’re stuck in the same place for a while. Please always consult your doctor if you’re experiencing any symptoms of coronavirus or cold and flu-like symptoms.
----
_______
What’s the difference between free soloing and free climbing, you might ask? Here’s a run-down of five popular types of climbing:
Now that you’ve received an A+ in Climbing 101, read on to discover some of the world’s most dangerous (and sometimes fatal) climbs.
Seriously, you haven’t seen Free Solo yet? El Capitan’s sheer vertical granite cliff poses a threat (and an opportunity) for climbers everywhere. El Cap’s 3,000 foot vertical cliff is enough to scare anyone, and it usually takes four to five days to climb -- cliff-camping included. In 2017, Alex Honnold free soloed it in less than four hours.
Photo Cred: explorersweb.com/
The second highest mountain in the world, K2 is also one of the most technically difficult. Steep rock faces paired with collapsing ice pillars on the mountain means climbers should always be aware of their (dangerous) surroundings. Rumor has it the mountain has a curse against women climbers.
Photo Cred: The Common Wanderer
Less than 200 people have ever attempted to climb the 10th highest mountain in the world, and even fewer have climbed it successfully. Annapurna has the highest fatality rate of any mountain in the world.
Photo Cred: mountain-forecast.com
In 1985, two climbers attempted an ascent of Siula Grande. Though they both made it to the summit, one climber fell and broke his leg on the way down. After losing sight of his partner, he survived another 100-foot fall and hobbled five miles back to camp...while existing solely on melted snow. So, yeah, it’s a dangerous one.
Photo Cred: Wikipedia
What’s not appealing about a mountain whose North face is nicknamed “the Murder Wall”? Beware of the heavy rockfall on this peak in the Bernese Alps, which has killed more than 60 people since it was first summited.
Photo Cred: Wikipedia
Everyone’s favorite Disneyland coaster, but the real thing. This mountain is so popular with adventurous climbers that routes to the top get dangerously overcrowded during peak season. Avalanches and sudden storms add to the mountain’s dangers.
Photo Cred: WMUR.com
Located on America’s east coast, Mt. Washington is (somewhat surprisingly) one of the most dangerous climbs in the world. Though it’s not the steepest climb to the summit, hurricane-force winds and icy storms can form in a matter of minutes, so watch out!
_______
The OG nut butter, this stuff is pairs with nearly everything -- sweet or savory. Peanut butter is a great source of protein, plus it keeps you full so you can rock the day without extra snacking. For the healthiest option, pick a jar without added sugar.
Say hello to peanut butter’s loyal (but slightly less popular) sidekick. Almond butter can be used in mostly the same ways, but it has a more mild flavor and added fiber and vitamin E. With seven times more calcium than most nut butter, almond butter is great for your bones, too!
Cashew butter has a thicker texture than most nut butter, but it’s great in savory dishes. This stuff has zinc and biotin, which supports healthy hair and nails, and it’s lower in fat than the other butters on this list. Look for the kind with two ingredients: cashews and salt.
Although technically not a nut butter, this butter is an excellent source of minerals like magnesium, zinc, phosphorus, and selenium, sunflower seed butter is the best option for people with allergies. Though it has a thinner consistency than most nut butter, it also has less fat and is better for your cholesterol.
Walnut butter is less of a butter and more of a paste (and it requires refrigeration!). It is, however, a great source of omega-3 - which can help prevent cardiovascular disease.
One of the more obscure nut butter, but also one of the tastiest. If you've ever had a macadamia nut, you know what I'm talking about. They are naturally buttery in flavor so they make for an extra delicious nut butter. Plus, they low in sugar and can be a good option for those with diabetes.
If you’re looking for a great nut butter snack that’ll keep you full, caffeinated, and in ketosis, try our new Caffeinated Nut Butters! Made with whole ingredients like organic coffee, protein-packed almonds, and keto-friendly coconut. Plus, there’s a full shot of espresso in each pouch to boost your performance and keep you focused, all day long.
You’ve heard of it, you’ve questioned it, and now you want to learn more: does it work? What can you eat -- and what can’t you eat? What the heck is a ketone? Do I need to give up coffee? Read on for the answers to your burning keto questions.
What are the benefits of a keto diet, anyways?
Following the keto diet can lead to stabilized blood sugar levels, weight loss, better exercise performance, optimized heart function, and improved brain health. By changing the fuel your body runs on, you’re triggering your metabolism to be flexible like our hunter-gatherer ancestors.
How do I know if I’m in ketosis?
Ketosis occurs when your body starts using fats as a source of energy. Since the keto diet means you’re not eating enough calories to provide energy for your body to function, your liver will begin to break down fats into ketones, creating the energy you need to rock your day.
Unfortunately, you can’t start a keto diet today and expect to lose weight and feel like a million bucks by tomorrow. Like most things, it takes time for your body to adjust and kick into ketosis. For most people, this process takes about 2-7 days. Keep calm and read on.
So...what can I eat?
Rule number one: avoid carbs. That means cereals, breads, and most things on the bottom row of the food pyramid you learned about in second grade. Even fruits and vegetables can have hidden carbs, so do your research when you start meal planning.
The good news: you’re encouraged to eat steak, avocado, salmon, and other foods full of healthy fats and protein. Think nut butters, red meat, full-fat dairy, and a variety of cooked and raw fruits and veggies.
What about alcohol?
Alcohol is okay, but you’ll want to watch your carb count. Wine, beer, and ~fancy~ cocktails are full of hidden carbs, so stick with clear liquor and you’ll be good to go.
But coffee’s okay, right?
Of course! We’re coffee-obsessed, and it’d be hard for us to give up the good stuff. Thankfully, you’re still able to drink coffee while following the keto diet. And for even more keto-approved caffeinated goodness, try our Caffeinated Keto Snacks in delicious flavors like Almond Mocha and Almond Coconut.
Is this just the millenial’s Atkins diet?
Sure, both are low-carb, high-fat diets. But Atkins, the fad diet your parents tried in the early 2000s, occurs in phases which introduce carbs back into your diet. That means you’re likely to gain your lost weight back pretty quickly.
Plus, the Atkins philosophy focuses on reducing carbs but not avoiding processed foods. In fact, Atkins has a whole line of shakes, snacks, and meals that are low in carbs, but full of processed junk. The keto diet, on the other hand, is all about lowering carbs and avoiding processed, packaged foods.
What’s a net carb?
Because your body can’t digest fiber, the keto diet doesn’t count fiber towards your overall carbohydrate count. That makes net carbs the most important to keep track of -- your total carbs minus fiber.
Sources:
These days, what’s cooler than keto? This trendy diet is all over the news, the grocery store shelves, and social media (and company blogs, like this one!). The ketogenic diet, or keto for short, is a high-fat, low-carb nutrition plan that puts your body in ketosis, a metabolic state that burns fat for energy. In plain English, that means eating fatty foods = weight loss. Sure, we’ll take it.
Whether you’re looking for keto-friendly recipes, low carb treats, or just a morsel of food that isn’t processed, check out our favorite snacks below.
Make your own cereal, and make it keto. If you don’t want to roll out the full recipe today, save half the dough in the freezer for next time.
Chia seeds were (and still are) all the rage because they keep you fuller, longer. You won’t believe that this creamy, fruity pudding is dairy-free and just six ingredients.
Grab a handful on your way out the door or sit down and enjoy a bowl with milk. Whatever your heart desires, this granola is sure to satisfy your sweet tooth.
Full of ripe bananas and creamy nut butter, this keto bread is best straight from the oven.
Do you have cheese in the fridge? Do you have an oven? Do you have a roommate you’re trying to impress? Make these, my friend.
For when you’re craving something crunchy, nutty, and easy to take on-the-go.
Like cream cheese and ice cream had a delicious, low carb baby...but better.
Because the one thing that can make snickerdoodle cookies even better is coconut.
Can you tell we’re suckers for sweets? These soft and chewy cookies have the perfect brownie-like texture that’ll keep you reaching back into the pan for another...and another...and another...
Okay, okay, some people just want savory snacks. We get it. While homemade potato chips require a fancy mandoline to get thin, crispy bites, these tasty avocado chips are mashed together and flattened on a cookie sheet for the perfect crunch.
Remember the chocolate covered cookie dough bites you used to get at the movie theater? These are about as close as you’ll get to a keto-friendly, at-home version -- and they’re only six ingredients!
Low in carbs and high in fat, these tart, creamy no-bake snacks taste like ice cream with only 0.5 g net carbs per serving.
Another win in the book for everyone’s favorite spice. No butter, no sugar, and ready in under 30 minutes.
Your new go-to football snack, these keto-friendly tortilla chips are perfect for dips and salsas -- and even better for nachos.
Naturally caffeinated with just 2g of net carbs, 1g of total sugar, 14g of healthy fats, and 7g of plant-based protein, all wrapped up to take on the go? Yes, please!
Low-carb and low-sugar diets have been around for decades – from Atkins to Paleo to Whole30 to Keto – people have been watching their sugar intake and looking for sugar replacements to get their sweet tooth satiated. These diets, namely the latest ketogenic diet, come with a variety of great benefits like helping your body burn fat quickly and keeping you alert/improving cognitive function.
If you’ve ever looked into the keto diet, you may have come across the term Allulose and wondered what it was. Well, allulose is a magical, naturally occurring sweetener that doesn’t have the weird stevia aftertaste you’ve come to expect in a low sugar product and other sugar replacements you may have tried.
It can be found in many foods like figs and raisins, and while the FDA classifies it as a carb, it’s not a sugar or sugar alcohol! The true magic behind allulose is that we lack the enzymes needed to metabolize it, which makes it nearly calorie-free and a way to make something tasty while getting net carbs down! So, while it still has the great taste and texture of sugar, it leaves you without the glycemic spike and significantly lower net carbs (leading to just 2g net carbs in our Caffeinated Keto Bars!).
We’ve come up with our top 6 keto breakfast ideas to weave into your morning routine. These recipes will give you the energy to fuel your busy days, plus, they’re delicious and healthy. Talk about a win-win!
Photo by Eatwell101
If you’re usually in a time crunch in the morning, this recipe is the one for you. These keto breakfast egg cups can be made ahead of time and kept in the fridge until breakfast. The flavor and ingredient combinations are endless, but most can be made with things that are probably in your refrigerator right now. These make the perfect keto snacks to go, simply take one out of the fridge, warm it up, and they’re ready to eat!
We know what you’re thinking… “A sandwich on the keto diet? Yeah right.” Well, this keto breakfast sandwich is probably not what you’re picturing. Using sausage patties as the bun, simply cook up some eggs for the filling along with cheese and avocado. Boom! A virtually carb-free sandwich that packs 22g of protein and 54g of fat into a filling and portable meal.
Perhaps our favorite keto snack of all! Keto coffee is delicious, filling, and most importantly… Very energizing! Keto coffee in its simplest form refers to normal black coffee with added fats instead of cream or sugar. Our favorite product to add to black coffee that makes it delicious and filling is this grass-fed ghee.
Photo by Jones Dairy Farm
If you’re like us, you enjoy tacos probably more than the average person should. So why not eat them for breakfast, too?! These keto-friendly breakfast tacos make for the perfect keto snack! Using cheese to make the taco shells, just add some eggs, avocado, and meat (if you’re into that sort of thing).
If you’re the kind of person that rolls out of bed with 5 minutes to spare before work, this option might be right up your alley. Keto energy bars are a quick, filling, and portable option to a traditional keto breakfast meal.
Photo by Meat Free Keto
If you eat a vegan diet, there are plenty of keto breakfast recipes for you to enjoy as well. One of our favorites is this low-carb vegan breakfast bowl. With only a few ingredients, this vegan keto snack is super quick to make and is so yummy! The avocado provides a ton of healthy fats that will keep you feeling energized all day long.
Foods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet. Who doesn’t love a diet where nut butter is on the menu?! Some keto-friendly nuts include almonds, hazelnuts, and cashews. All of these nuts can be made into keto nut butter.
We often see questions like “Is almond butter healthy?” and “Is there keto almond butter?” The answer to both of these questions is yes! Keto almond butter is rich in calcium, iron, B vitamins, zinc, and Vitamin E. On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto!
This is perhaps the best keto nut butter in terms of fat, hazelnut butter is for more than just Nutella! With 17g of fat per serving, this keto nut butter will give you tons of energy while on the keto diet.
Cashews come in at number three on our list of best nut butter for the keto diet. Cashews provide great fats and energy, but they have slightly higher carbs coming in at 9g per serving. When eating cashew butter, be sure to limit your portions to remain in ketosis.
Be sure to avoid eating some types of peanut butter on the keto diet, since many kinds of peanut butter are not keto. Peanuts are actually considered a legume, not a nut. Legumes contain lectins, which may prevent the fat-burning state of ketosis.
Boom! That’s why keto is so popular. The low amount of carbs makes your body burn fat quickly, resulting in a high amount of weight loss. Keto is also thought to help certain medical conditions and actually originated to treat neurological diseases such as epilepsy.
Although eating a keto diet has tons of benefits, it does also present some risks. The term “keto flu” is commonly used and refers to an upset stomach, dizziness, decreased energy, and mood swings that you may experience in the first week of the diet. Keto may also present some complications to those who are on medication for diabetes.
Photo by David B Townsend on Unsplash
Restrictions of the keto diet may seem overwhelming, but there are actually tons of keto snacks that make this diet delicious and easy to follow. Here are some of our favorites:
Photo by freestocks.org on Unsplash
Our favorite meal on the keto diet has to be breakfast. There are tons of keto breakfast ideas online to choose from. Our favorite keto breakfast has to be a sausage breakfast sandwich that uses two sausage patties in place of the bun! Don’t forget to pair your keto breakfast with some delicious keto coffee for added energy without the carbs… Energizing!
There are pros and cons to any diet, so be sure to consult your doctor before any drastic changes. If your goal is to lose body fat, the keto diet may be a good fit for you.
Now that summer has officially come to an end, many athletes are headed indoors to begin putting on weight and muscle. This time of year is known as the “bulking season.” There are many reasons why athletes choose to bulk up during fall and winter.
Whether you’re new to bulking or haven’t done it in a few years, it can be quite confusing. To help you get started, we have developed a list of our top 5 tips on how to effectively bulk during this fall and winter season.
]]>Less bathing suits and more sweaters… living that #comfy life
More indulgent food eaten during the holidays… Hello, mashed potatoes.
Having a higher percentage of body fat will keep you a little bit warmer (it’s like nature’s jacket, right?)
Whether you’re new to bulking or haven’t done it in a few years, it can be quite confusing. To help you get started, we have developed a list of our top 5 tips on how to effectively bulk during this fall and winter season.
Photo by William Choquette from Pexels
While it’s pretty obvious that cardio will decrease body fat (the opposite goal of bulking), you should never ignore cardiovascular health and therefore should always implement some sort of cardio into your workouts. As little as 5 minutes per day on a low-intensity cardio machine (like an elliptical) will do the trick.Bulking isn’t just about eating more, you will also need to pay attention to what you eat. Natural and organic foods will give your body more energy as compared to processed snacks. As winter approaches, it is likely your body will begin to feel more tired than usual. Our coffee snack bars are great energy bars to eat before or after a workout as they have a cup of coffee in each bar and are made with real ingredients. Our edible coffee bars will keep you feeling energized throughout your workout no matter the time of year.
If you follow these 5 tips for bulking season, you will be adding on the pounds of muscle in no time!
So, what weather IS good for running?! Between the two options left, Fall and Spring, we find Fall to be just a little bit better. The weather tends to be slightly more reliable during Fall as compared to Spring (at least near us on the East coast). Fall also boasts beautiful views if you’re running in an area with plenty of trees, which really makes a huge difference in the enjoyment of running. Now that you know the best season for running, it’s time to make sure you have all of the necessary Fall-time running gear!
Not just any long sleeve shirt! We recommend a cotton-free running shirt that moisture-wicking and breathable. You never know when the temperature may drop during your run, and the long sleeves will help wick all of your sweat so you don’t get cold.
The most important thing for any runner should be their shoes. If you run for distance, speed, or somewhere in the middle, a bad running shoe can severely injure even the most experienced runner. We recommend going to your local running or sporting goods store to be fit for a shoe that’s best for your foot type. These professional running shoes may cost a pretty penny, but they are worth it in the long run.
Photo by Kristian Egelund on Unsplash
Runners often make the mistake of not hydrating well enough during Fall-time runs because they don’t feel dehydrated due to the cooler weather. Cooler temperatures don’t affect your hydration! You need to hydrate just as much as during the summer months, which is why we recommend having a handheld water bottle with you during your runs.
Fall marks the time when the kids go back to school, and when work gets very busy. This usually means that people are running early in the morning, or in the evening after work. With a busy schedule, you will definitely need a caffeinated snack to keep you going throughout the day. Our caffeinated snack bars are the perfect energy bar to help you over the 3 P.M. slump and energize you for your run.
If you run on the roads or a busy bike path, it is extremely important that you have a running light or reflective clothing. The Fall season means the days becoming shorter and dusk is now earlier. It’s better to be safe than sorry when it comes to running any time of year. Even with lights and reflective gear, always use caution when running during any time of year.
From shoes to caffeinated snacks, this is your go-to list for Fall-time running essentials. Dress accordingly, use caution, and most importantly, have fun on your runs this Fall!
Photo by Nathalie Désirée Mottet on Unsplash
]]>
Having enough energy to push yourself during a workout is essential for progress. Often times, we are too busy during the day to eat a proper meal that will energize us for our afternoon or evening workout. It’s hard to pick the right energy-boosting snacks to eat before your workout, but we’ve come up with this list to help you decide. Here is what to eat right before a workout.
Photo by Caroline Attwood
Whole-grain toast topped with avocado spread (vegan-friendly)
Avocado toast is a great, quick meal to generate healthy fuel to your workouts, especially in the mornings as it makes for a delicious breakfast. The whole-grain bread supplies protein and carbs while the avocado provides a ton of healthy fats for your body. If you want an added boost of protein, add a two-egg omelet!
Grilled Chicken and brown rice
If you have time to prepare lunch or dinner before your workout, this is the perfect recipe of foods that give you energy fast. The grilled chicken will provide you with lean protein while the rice adds in carbs for energy.
Combining oatmeal with your favorite protein supplement supplies your body with both short and long term energy. This is also another great meal to eat if you prefer to workout in the mornings.
Photo by Alexandru Acea
Similar to oatmeal and protein powder, rice cakes topped with your favorite nut butter are the perfect energy-boosting snack to give you both the carbs and fats that you need in a compact package. This is also an extremely quick snack to make while you’re at work or in class.
A piece of fruit such as bananas, apples, or oranges
If you hardly have any time before your workout, you definitely don’t want to eat so much that you will feel sick in the gym. Opt for something natural such as a banana or apple. These have all-natural vitamins to boost your energy levels during your workout.
Eat Your Coffee Caffeinated Snack Bars
Energy bars and protein bars are perhaps the quickest and easiest way to fuel your body at the last minute before your workout as they pack so many ingredients into a small package. Eat Your Coffee Caffeinate Snack Bars pack as much caffeine as a cup of coffee in each bar and also provide you with protein, carbs, and healthy fats from natural ingredients like dates and nut butter. These bars are sure to give you the perfect boost you need to make tons of progress in the gym.
Take it from us, this is actually a VERY common scenario in the life of a college student. We started Eat Your Coffee in our dorm rooms as a way to get energized and stay full during the school day. We’ve gathered a list of our favorite tasty, packable, affordable, and healthy snacks for college students that will fit perfectly in your backpack for days like these! Here are the 5 best snacks to keep in your backpack.
Do you want some FREE Caffeinated Delicious Snacks?
You can get the trial pack here and use discount code "TRY" to get it for FREE. just pay $3 shipping.
Yep, cheese. Cheese is a great source of many vitamins like calcium, vitamin A, and zinc which keep your bones, muscles, skin, and vision healthy. And let's be honest, string cheese and mini Babybel cheese are super fun to peel and eat!
Credit: Target.com
Everyone knows that peanut butter provides your body with protein, fiber, and fats. We suggest branching out into other nut butters as they offer slightly different nutritional advantages over each other (and they’re super tasty). Justin’s Vanilla Almond Butter, for example, provides 2g of fiber and 5g of protein.
Credit: Natalie Rhea Riggs
Fresh veggies are the perfect addition to your snack list as they are great to combine with nut butter and cheese for a healthy trio. Some of our favorites include celery or cucumbers dipped in almond butter.
Credit: Amazon.com
Trail mix has long been the go-to snack for people on the move. You can purchase it for cheap when you buy in bulk and then divide it up into small bags or bowls to take with you each day! Pro tip: get a mix that has some chocolate in it to satisfy your sweet tooth!
Credit: Eat Your Coffee
Eat Your Coffee Caffeinated Snack Bars are the first recommendation when someone asks us how to stay awake in class. Our bars contain the same amount of caffeine as a cup of coffee and are made from real ingredients which make them the top energy boosting snack on our list! They are also non-GMO, vegan, gluten-free, kosher, and made with organic ingredients which make them an extremely health-conscious choice that will keep you energized for that 8 A.M. class all the way through the 10 P.M. study group.
We offer a variety of packs as well as Caffeinated Snack Bites that contain as much caffeine as a shot of espresso! Our tasty, energizing products start at as low as $17.99 and you can also sign up to be our Friend to receive Benefits like 15% off and free shipping on every order!
Mix and match or take all of these energy boosting snacks with you to class to avoid an empty stomach and sleepy mind. These snacks will surely allow you to make that 8 A.M. class and stay alert and healthy until the end of your day.
It is very easy to rely on all of the food truck options available at most outdoor festivals, but only eating this food for days at a time can turn a fun experience into a very bad one. We recommend that you go grocery shopping a day or two in advance to pick up natural foods that will fuel your body without the chance of crashing. Here are some foods that will keep you full and energized:
Foods that are full of water to keep you hydrated. Bananas, kale, watermelon, celery, etc.
Any and all fruit will cool your body down from the intense sun and heat that you will inevitably be dealing with.
Nuts! Try going to a health food store where you can buy bulk nuts to make your own trail mix. Not only is trail mix incredibly healthy and portable, but it’s also a ton of fun to make your own!
If there are food trucks present, try ordering a side dishes from some trucks and making your own meal out of it. This is usually much cheaper and you will have the ability to customize your meal.
Photo Credit: Mike Crane
We know how this sounds. Exercising on vacation... Really? We hear you! It doesn’t have to be an intense HIIT weight lifting circuit or a 10k around the city. Try some very simple yoga, pilates or meditation each morning for a boost in energy as well as mood! Chances are, there are others at the festival doing this too. It is a great way to meet new people and start your day.
You can never be sure of the water situation at a summer music festival, so you ALWAYS want to have your water bottle handy. We recommend bringing a 32 oz Nalgene or something similar. These bottles are cheap, virtually indestructible and can easily be clipped to a backpack or belt using a carabiner. Be sure that you refill your bottle every chance you get. If you want an added boost, pack some coconut water in your cooler. Coconut water provides your body with natural electrolytes without the added sugar like sports drinks.
No one goes to a summer music festival to watch all 50 bands. Check out the schedule ahead of time and plan out times each day that you can comfortably take a 15-40 minute nap to rejuvenate your body and mind.
Believe it or not, the times you allocate each day to eating a meal will come and go quicker than you think. Often you might miss a meal or not have the time to prepare everything you had hoped for. Eat Your Coffee Caffeinated Snack Bars are a great source of natural energy for after your nap because each bar contains the same amount of caffeine as a cup of coffee. These bars also contain natural and clean ingredients like dates, oats, nut butter and coffee.
Nothing is worse than overdoing it and missing your favorite band that performs at 3 A.M. If you plan on drinking alcohol at the festival, remember to implement the 2:1 ratio. For every alcoholic drink, drink two cups of water. This will help you stay hydrated until the last band takes the stage.
Summer music festivals can be a ton of fun when you remember to take care of your body. Take advantage of these tips and be sure to use the hashtag #eatyourcoffee when you post a photo of Eat Your Coffee Caffeinated Snack Bars during your next trip to a music festival this summer!
Trail mix is the first in our list of ‘Your Most Reliable Hiking Snacks’, and for good reason. It has healthy ingredients that can make you feel full after just a few bites, but try to avoid ones with chocolate in them.
Image credit: foodnetwork.com
Carrying around baby carrots in a pouch is not as weird as it sounds. They are full of Vitamin A and Vitamin C, which will help keep those stress breakouts at bay.
Foods with caffeine are increasing in popularity as a healthy alternative to coffee. If you’re always wondering how to stay awake in class, then keep a coffee bar in your pocket at all times. They’re also convenient energy bites that can push you through nights spent studying.
Image credit: Pixabay
Frozen grapes are delicious, fun to eat, and can pass off as healthy ice cream. Grab a handful of these instead of candy when you’re craving sweets.
Image credit: www.saudereggs.com
Simple, reliable, and versatile — toast should be your new best friend. Just heat some bread and slap on some cottage cheese. It’s much better than wolfing down instant ramen.
Article specially written for eatyour.coffee
By Alicia Therese
]]>Photo Source: AcadiaMagic.com
You’re going to want to wake up early for this one. Cadillac Mountain is the first place in the United States to see the sunrise between October 7th and March 6th, so it’s best to conquer this hike as soon as the weather allows. Shaped by massive glaciers and a collapsed volcano thousands of years ago, Cadillac Mountain peaks at 1,530 feet high and offers beautiful views of the surrounding islands. The South Ridge Trail Loop features 7.5 miles of moderate hiking while the North Ridge Trail is a short 2.2 miles long.
Photo Source: Taylor Thomas, New England Today
The Franconia Ridge Trail Loop might not sound too difficult, but this 8.4 mile trail is only recommended for experienced hikers. Set aside a whole day for this one and you’ll climb three peaks, pass a waterfall, and witness the most incredible views of the White Mountains. Franconia Ridge was even selected as one of National Geographic’s World’s Best Hikes!
Photo Source: rootsrated.com
This steep, 4 mile climb features a wide open summit with world-class views of the Presidential and Green Mountains as well as local Vermont towns. Rather than a loop, the Waterbury Trail takes you out and back with a beautiful waterfall about halfway through the hike. It’s far less crowded than the local favorite, Mt. Mansfield, so you’ll be able to take your time without having to fight through the crowd.
If you’re still recovery from months of being a couch potato while waiting out the winter weather, then this hike is the one for you. The Braintree Pass Path is a relatively easy 3 mile hike that “passes by stands of majestic hemlocks, slopes covered with mountain laurel, and an Atlantic cedar swamp.”
Whether you get hungry on the trail or you need some refreshments when you’re finished, Eat Your Coffee Energy Bars are an awesome choice for hiking food. Made with organic, whole ingredients like oats, dates, and nut butters, each bar is caffeinated with one cup of coffee to help you get back on track and boost your mental clarity. Plus, they come in amazing flavors you’ll want on the trail: Fudgy Mocha Latte, Salted Caramel Macchiato, and Peanut Butter Mocha. Trust us - they’re way easier to hike with than a canteen full of coffee.
]]>Good old raisins and peanuts, the classic hiking snack we all learned how to “make” at scout camp. Fill up a bag with your favorite nuts, dried fruit, seeds, and (of course) chocolate. The key here is to make it your own - that way you won’t have to pick around the stuff you don’t like, and you also won’t have to deal with the added sugar you’ll find in the store-bought varieties.
Have you heard of these? Clearly, the unquestionable best fruit for hiking or travel because it magically comes in its own wrapper (which is biodegradable, nonetheless!). Bananas are loaded with potassium to keep your cramps at bay, not to mention full of carbs that will keep your muscles moving. Best of all, they go perfectly with our next suggestion...
Photo Credit: Serious Eats
Nut butters are packed with protein and healthy fats that will keep your body fueled for hours, which means no more worries about getting hangry halfway through your adventures. The pouches are easiest for travel because you can throw them straight into your bag, but we’re also fans of the jar and spoon combo.
Move over, potato chips - there’s a new snack king in town. Seriously, have you tried roasted chickpeas? They’re salty, crunchy, rich in fiber, and super easy to make at home (check out this recipe or grab some from the snack aisle in the grocery store). Chickpeas are so high in protein that vegetarians eat them as a meat replacement, so put down the bag of beef jerky and try these babies instead.
Obviously, we weren’t going to forget ourselves! Eat Your Coffee Caffeinated Snack Bars are the quintessential hiking snack - they’ve got protein to keep you full, caffeine to give you energy (a whole cup of coffee’s worth), and whole ingredients like oats and dates to keep your mind at ease. The best part? It all comes wrapped up in a perfectly sized snack bar to throw in your backpack, shove into your pocket, or stuff into your fanny pack (are those still a thing?). You’re welcome.
On a cloudless Sunday afternoon in April, a 100-year-old woman named Ida Keeling laced up her mustard yellow sneakers and took to the track at the Fieldston School in the Bronx. Her arrival was met without fanfare. In fact, no one in the stands seemed to notice her at all.
It is possible the spectators were distracted by the girls’ soccer game taking place on the field. Or perhaps they were simply unaware that Ms. Keeling is a reigning national champion.
When she runs, Ms. Keeling occupies a lane all her own. She has held several track-and-field records since she began racing in her late 60s, and she still has the fastest time for American women ages 95 to 99 in the 60-meter dash:29.86 seconds. In the week to come, she plans to compete in a 100-meter event at the Penn Relays in Philadelphia, where she hopes to establish a new standard for women over 100 years old.
“You see so many older people just sitting around — well, that’s not me,” said Ms. Keeling, who is barely 4-foot-6 and weighs 83 pounds. “Time marches on, but I keep going.”
Ms. Keeling was not always such an accomplished runner. As a child growing up in Harlem, she preferred riding bikes or jumping rope. With Title IX half a century away, there were few opportunities for girls, let alone black girls, to play organized sports. When she did run, it was always to race, never to exercise.
“I was pretty fast as a girl,” she said. “What makes me faster now is that everyone else slowed down.”
When the Depression hit, Ms. Keeling’s athletic inclinations receded into memory, supplanted by a series of jobs washing windows and babysitting for neighbors. Her family, who for years lived in cramped quarters in the back of her father’s grocery, was forced into even more humbling circumstances when the store went out of business and her father began peddling fruits and vegetables from a pushcart for a living.
“I learned to stand on my own two feet during the Depression,” she said. “It taught you to do what you had to do without anyone doing it for you.”
Ms. Keeling’s resilience only deepened with time. After her husband died of a heart attack at 42, she was left to raise their four children on her own. She moved the family into a one-bedroom apartment in a Harlem housing project and took up work sewing in a factory, all the while contending with the abuses and indignities endured by black women in mid-20th-century America. As the civil rights movement took shape, Ms. Keeling became an active demonstrator, shuttling her children to Malcolm X speeches and boarding a predawn bus for the 1963 March on Washington.
“I always understood from mother that you die on your feet rather than live on your knees,” said her daughter Shelley Keeling.
Over time, that resolve was gravely tested. While serving overseas in the Navy, Ms. Keeling’s older son, Donald, developed a crippling drug addiction that he struggled to shed even after returning home to Harlem. His habit ensnared his younger brother, Charles, who had served in the Army. Ms. Keeling watched in horror as both boys, barrel-chested charmers who friends joked looked like superheroes, withdrew into the world of drugs.
In 1978, Ms. Keeling received a call from the police informing her that Donald had been hanged. Around two years later, the phone rang again: Charles was dead — beaten in the street with a baseball bat. Both killings were suspected to be drug-related; neither was ever solved.
“I’ve never felt a pain so deep,” Ms. Keeling recalled, her voice lowering to a whisper. “I couldn’t make sense of any of it and things began to fall apart.”
As Ms. Keeling fell into a deep depression, her health began to falter. Her blood pressure shot up, along with her heart rate. The image of her once-vital mother in such despair shook the younger Ms. Keeling. A lifelong track-and-field athlete whose trophies fill an entire room of her apartment, she intervened with the means of healing most familiar to her: running.
“It was trial by fire,” recalled Shelley Keeling, 64, who has coached track and field at Fieldston for 21 years. “Based on where she was emotionally, it just had to be.”
After some coaxing from her daughter, Ms. Keeling, then 67, registered for a five-kilometer race through Brooklyn. It had been decades since she had last gone running. The two women took off together, but the younger Ms. Keeling soon darted to the front of the pack as her mother drifted far behind. After a suspenseful respite, she was relieved to see her mother scamper across the finish line, barely out of breath.
“Good Lord, I thought that race was never going to end, but afterwards I felt free,” Ms. Keeling recalled. “I just threw off all of the bad memories, the aggravation, the stress.”
So began the sunset career of Ida Keeling, at a time when most of her peers were settling in for a future of seated yoga or abandoning athletics altogether. In the decades since, she has traveled across the world for competitions. She often races alone, the only contestant in her age group.
“Now I’m just chasing myself — there’s no one else to compete with,” she said. “It’s wonderful, but it feels a little crazy.”
Running gives Ms. Keeling a sense of serenity, she said. Her sinewy arms urge her body forward, each stride stronger than the last as she picks up momentum. Though she has developed arthritis and occasionally relies on a cane while walking, Ms. Keeling betrays none of her ailments as she runs.
To maintain her health, Ms. Keeling adheres to a stringent regimen of diet (“I eat for nutrition, not for taste”) and exercise (“I’ve got to get my hour in every day”). On a recent afternoon, Shelley Keeling led her mother through a routine that included push-ups, wall sits, shoulder presses and sprints back and forth on the balcony of her apartment in the Riverdale section of the Bronx. Ms. Keeling lives alone and says that self-sufficiency is a key to her longevity.
“I don’t beg nobody for nothing,” she said. “I wash, cook, iron, scrub, clean, mop and shop.”
Ms. Keeling eschews food products with preservatives, favoring fresh grains and produce, along with limited portions of meat. Desserts are rarities, and a tablespoon of cod-liver oil supplements breakfast most mornings. Despite her exceptional discipline, Ms. Keeling allows herself one indulgence. “This is putting gas in the car,” she said before downing a tall shot of Hennessy.
There are days when Ms. Keeling battles a surge of arthritis or a hint of melancholy. “I never want to go backwards,” she said. “I’m a forward type of person.”
As she navigated the track at Fieldston, a nasty cramp shot up her right leg, hobbling her gait. For a moment she seemed to hesitate as she let out a deep sigh and slowed her pace. But then Ms. Keeling dispensed with the pain the only way she knew how. She ran through it.
Author: Noah Remnick
]]>