As more individuals embrace a vegan lifestyle, the demand for healthy and delectable plant-based snacks continues to grow. However, finding healthy vegan snacks also gets challenging as the diet excludes any snack with animal-based ingredients.
But did I say it was impossible? Not at all.
If you know what you are looking for and where to look, you’ll undoubtedly find something that suits your taste. So, whether you're a long-time vegan or simply looking to incorporate more plant-based options into your diet, we have a solution for you.
We have curated this list to include the healthiest, tastiest, and most convenient vegan snacks to have any time. From crunchy roasted chickpeas to delightful nut butter snacks, there's something to satisfy every craving.
Top Healthy Vegan Snacks
Energy Bars
1. Eat Your Coffee Energy Bars
When it comes to energizing vegan snacks, Eat Your Coffee energy bars are hard to beat. These bars are made with organic, fair-trade coffee and wholesome ingredients, providing the best boost of natural caffeine to kick-start your day.
Eat Your Coffee bars are more than just your usual energy bars. Besides being vegan, these bars are gluten free and convenient, allowing you to enjoy a guilt-free snack anytime of the day.
Additionally, if you are looking for the best alternative to your everyday cup of coffee, Eat Your Coffee energy bars will do the trick. They offer the same amount of caffeine as a cup of coffee, only that they don’t cause coffee jitters or stomach upsets.
When it comes variety, these bars offer enticing flavors like Mocha Latte, Caramel Macchiato, and Cocoa Espresso. In other words, they offer delicious and nutritious choice for coffee lovers.
If you want to try them out, all you need is to use the discount code TRY to get yourself a FREE sample pack. Here, you’ll only part with $3 for shipping.
Savory Vegan Snacks
2. Crunchy Roasted Chickpeas
Roasted chickpeas offer a nutritious and satisfying snack that's high in protein and fiber – 14 grams and 12.5 grams consecutively in a single cup serving. They also contain carbs and essential minerals like folate, Manganese, and iron, which your body undoubtedly need.
These little legumes are seasoned with flavorful spices and then baked to perfection. The result is a snack that's both nutritious and addictive.
Even better, they can be taken alone or be sprinkled over salads for an even better snack experience. And with their combination of protein, fiber, and delightful taste, crunchy roasted chickpeas are a must-try for any vegan snacker.
3. Zesty Kale Chips
For those of us looking for a healthy and crispy snack, zesty kale chips are a fantastic option. Kale leaves are lightly coated with a flavorful blend of seasonings, then baked or dehydrated until they become irresistibly crispy.
They are packed with essential vitamins and minerals, offering a satisfying crunch and a nutrient-rich snack. So, if you want an alternative to the greasy potato chips, say hello to these guilt-free kale chips.
Sweet Vegan Treats
4. Blissful Banana Oat Cookies
Indulge your sweet tooth with blissful banana oat cookies. These soft and chewy treats are made with ripe bananas, oats, and a touch of sweetness from natural sweeteners like maple syrup or dates.
They are not only delicious but also a great source of energy, thanks to the natural sugars and fiber in bananas and oats. Simply enjoy these wholesome cookies as a guilt-free dessert or as a satisfying snack on the go.
5. Decadent White Chocolate Truffles
Who says vegan snacks can't be decadent? Treat yourself to indulgent white chocolate truffles made from dairy-free white chocolate and rich, creamy fillings. These bite-sized delights are perfect for satisfying your chocolate cravings while still adhering to a vegan lifestyle.
With a variety of flavors like Champagne white or lime coconut, these truffles will surely impress both vegans and non-vegans alike.
See Related: Snacks With Coffee
Convenient On-the-Go Snacks
6. Hummus and Veggie Sticks
When it comes to convenient and nutritious snacks, hummus and veggie sticks are an ideal match. They are made from blended chickpeas, tahini, lemon juice, and garlic, providing a creamy and protein-rich dip.
Even better, you can pair it with an array of fresh vegetable sticks like carrots, celery, or bell peppers for a refreshing and satisfying snack. It's a fantastic option for busy individuals who want a quick and healthy bite on the go.
7. Trail Mix
Trail mix is a versatile and portable snack that offers a mix of textures and flavors. It typically consists of a combination of nuts, seeds, dried fruits, and sometimes even coconut flakes.
This snack provides a balance of healthy fats, protein, and natural sugars, making it an ideal snacking choice any time of the day. You can customize your trail mix by adding your favorite ingredients for a personalized snacking experience. However, the main ingredients include Almonds, Brazil nuts, Peanuts, Hazelnuts, dried cranberries, and Cashews.
Nut Butter Snacks
8. Apple Slices with Almond Butter
Apple slices with almond butter are also a classic and nutritious vegan snack to try out. For starters, they combine the natural sweetness of apples with the creamy richness of almond butter.
Almond butter is a great source of healthy fats, protein, and vitamin E, while apples offer fiber and a refreshing crunch. Together, they create a harmonious blend of flavors that will keep you satisfied between meals.
9. Rice Cakes with Peanut Butter
Rice cakes topped with creamy peanut butter make for a delightful and crunchy vegan snack. Rice cakes are light and crispy, providing a satisfying texture. On the other hand, peanut butter adds a rich and nutty flavor.
If you want it vegan and healthy, opt for natural peanut butter without added sugars or oils. This simple yet delicious combination is perfect for a quick and convenient snack, whether enjoyed at home or on the go.
Wholesome Healthy Balls
10. Coconut Date Balls
Want more of healthy vegan snacks for your day, try coconut date balls. These are a tropical treat that combines the natural sweetness of dates with the delightful texture of shredded coconut.
They are no-bake balls packed with natural sugars, fiber, and essential minerals for an incredibly healthy snack. This combined with their compact size and convenient packaging, makes them pretty ideal to take with you anywhere for that snack craving that might hit anytime.
11. Nutty Snack Balls
For those seeking a protein-packed vegan snack, nutty snack balls are the way to go. These nutty balls are made from a variety of nuts like almonds, walnuts, and cashews, along with seeds, dried fruits, and a touch of sweetness.
Not only do they provide a satisfying crunch, but they are also a great source of healthy fats, protein, and vitamins. Grab a few nutty balls for the best vegan snacking experience any day.
FAQs
Are these vegan snacks suitable for people with allergies?
Yes, many of these snacks are allergy-friendly, but it's important to check the ingredients for specific allergens. For example, some snacks may contain nuts or gluten, so individuals with allergies should exercise caution and choose accordingly.
Where can I find these vegan snacks?
You can find these snacks at various health food stores, online retailers, or even make them at home using simple recipes. Many brands specialize in vegan snacks and offer a wide range of options to choose from.
Are there any gluten-free options available?
Yes, several of the mentioned snacks are naturally gluten-free, such as roasted chickpeas, kale chips, and some energy balls. However, it's always recommended to double-check the labels or make them at home using gluten-free ingredients.
Can I make these snacks at home?
Yes, many of these snacks can be easily prepared at home using simple ingredients and recipes available online. It's a fun and rewarding way to experiment with flavors and customize the snacks according to your preferences.
