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Inside EYC

Eat Your... Progress!

Eat Your... Progress!

Q2 was filled with positive growth and indicators of success in the new direction we’ve been taking over the past year. How energizing!! Our eCommerce business tripled, Amazon doubled, and we saw a 30% lift in annual same-store sales at retail with our narrowed focus/initiatives mentioned in last quarter’s update.

Manage Your Subscription

Manage Your Subscription

We've worked hard to make your subscription portal as user-friendly as possible. Here are a few quick tips to get you through the basics!
Boston Marathon Eat Your Coffee

Marathons

In Fall 2014, Eat Your Coffee founders, Johnny and Ali, were launching the Coffee Bar on Kickstarter while students at Northeastern University. The same year in school as them, I was in the midst of my third cross country season for the school. It was not going well. 

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Fitness & Productivity

Can you eat nut butter on the keto diet?

Can you eat nut butter on the keto diet?

Foods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet. Who doesn’t love a diet where nut butter is on the menu?! Some keto-friendly nuts include almonds, hazelnuts, and cashews. All of these nuts can be made into keto nut butter.
keto friendly foods

What is the keto diet?

Over the last year or two, the word “keto” has popped up everywhere you look. Grocery stores, doctors' offices, gyms, and especially on the internet. What’s the deal?! The term keto refers to the ketogenic diet: a low-carb, high-fat diet similar to the Atkins diet. Keto limits your carbohydrate intake to less than 50 grams a day. After 3-4 days, your body will likely be in a state of ketosis, a metabolic state that uses fat as the main source of fuel.
weight sitting on the floor of a gym at mans feet

5 Tips For Bulking Season

Now that summer has officially come to an end, many athletes are headed indoors to begin putting on weight and muscle. This time of year is known as the “bulking season.” There are many reasons why athletes choose to bulk up during fall and winter.

Whether you’re new to bulking or haven’t done it in a few years, it can be quite confusing. To help you get started, we have developed a list of our top 5 tips on how to effectively bulk during this fall and winter season.

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Coffee Buzz

Edible Coffee

5 Reasons Why You Should Eat Your Coffee

When was the last time you spilled your coffee? Unfortunately, it happens more often than we’d like to admit. One of the best parts about edible coffee is that you can easily throw it into your bag when you’re running out of the house.
Types of coffee roasts

Coffee Roasts 101

In order to minimize the confusion on your face when a barista asks “What roast would you prefer?”, we’ve decided to break down the basics for you. Learn about the four kinds of coffee beans and where they grow, then find your favorite roast. Go forth and conquer, coffee fiends.

What Happens If You Eat Coffee Grounds?

What Happens If You Eat Coffee Grounds?

Stop pretending as you’ve never wondered if it’s okay to eat coffee grounds. There’s no shame in admitting it - it’s something we’ve all thought of before when we’re dumping what seems like four metric tons of grounds into the trash after brewing our coffee. Can my body digest them? Will they give me energy? Are coffee grounds the next superfood? Do they even taste good? Read on to find out more.

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