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Inside EYC

Eat Your... Progress!

Eat Your... Progress!

Q2 was filled with positive growth and indicators of success in the new direction we’ve been taking over the past year. How energizing!! Our eCommerce business tripled, Amazon doubled, and we saw a 30% lift in annual same-store sales at retail with our narrowed focus/initiatives mentioned in last quarter’s update.

Manage Your Subscription

Manage Your Subscription

We've worked hard to make your subscription portal as user-friendly as possible. Here are a few quick tips to get you through the basics!
Boston Marathon Eat Your Coffee


In Fall 2014, Eat Your Coffee founders, Johnny and Ali, were launching the Coffee Bar on Kickstarter while students at Northeastern University. The same year in school as them, I was in the midst of my third cross country season for the school. It was not going well. 

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Fitness & Productivity


What is Allulose?

Allulose is a low-calorie sugar with the same sweet taste that you’d expect from sugar. This sugar is a very new ingredient found in figs, raisins, maple syrup, and brown sugar, and is becoming increasingly popular in keto snacks. Allulose is considered a monosaccharide, or simple sugar, and is absorbed by the body, but not metabolized so it is nearly calorie-free!
Keto breakfast sandwich with sausage patties, egg, and avocado

The 6 Best Keto Breakfast Recipes

Interested in starting the keto diet or looking for some brand new keto-friendly recipes to implement into your routine? You’re in luck! Keto is a growing, trendy diet that replaces carbs with fats and protein and is said to quickly burn fat, aid in weight loss, and to help certain medical conditions such as epilepsy. It is actually very easy to make common recipes keto-friendly, and what better meal to start with than the most important meal of the day: breakfast!
Can You Eat Nut Butter on the Keto Diet?

Can You Eat Nut Butter on the Keto Diet?

Foods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet. Who doesn’t love a diet where nut butter is on the menu?! Some keto-friendly nuts include almonds, hazelnuts, and cashews. All of these nuts can be made into keto nut butter.

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Coffee Buzz

Caffeinated Keto Snacks

Caffeinated Keto Snacks

What snacks are truly deemed "Keto-Friendly"? To understand what snacks you can eat t...
Coffee brewing equipment on wooden table

The Best Gifts for Coffee Lovers

Holiday shopping season is officially here and that means it’s time to figure out what gifts all of your family and friends actually want this year. We know, that’s easier said than done… We may not be able to help with ALL of your gift-giving, but we have pretty good taste when it comes to coffee (yum)! If you have a family member or friend that is coffee-obsessed, this is a fool-proof holiday gift guide. Pick one or two of these coffee-related gifts and you will likely be the best gift-giver this holiday season! You can thank us later.
Three Cups of Coffee on a table

What is Keto Coffee?

You’ve likely heard about it all over the internet or on T.V. commercials, but the keto diet has taken over. Keto bread, keto energy bars, keto coffee, the list is never-ending. If you’re like the average person, it’s hard to process all of the products that are being advertised let alone deciding which ones to try! We’re here to tell you that one of the must-have keto snacks is definitely keto coffee.

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