100 year old woman stretching

100 Years Old and Running for Her Life

Registering for a Brooklyn 5K at age 67 seems out of the blue for someone who hasn't laced their running shoes in decades. But this race was only the beginning for a new found joy of running. See Ida Keeling's remarkable story of how she keeps active at 100 years old.
Fall Leaves Sunset Over Lake and a Hiking Trail

Ten places to explore this Fall... for free!

The leaves are changing and it's time for us to hustle and get outdoors. Here's a list of ten awesome places to explore this Fall. Even better? They are all free!
Student Studying _ The Definitive List of Must-Haves for College Students

The Definitive List of Must-Haves for College Students

Being a college student isn’t easy. Between classes, extracurriculars, and a jam-packed social schedule, it’s hard to find time for things like cleaning, laundry, nutrition, and personal hygiene. The good news is there are some products on the market designed to make a college kid’s life a little bit easier. Whether you’re a student yourself or a relative or friend of a college student looking for that perfect back-to-school gift, we’ve got you covered. Here’s our list of nine fun, functional, and trendy items for the college-aged crowd.
man bent over from running

A Shockingly Small Amount of Running Can Boost Your Health

Even if you can only run for 10 minutes, it looks like are still able to reap the benefits! Research from Mayo Clinic is giving hope to all causal runners that they are still gaining protective factors against many health complications that inactivity causes! Try an Eat Your Coffee bar and see if you think it's one of the best energy bars for runners. 
dangerous hiking

The 10 Most Dangerous Hiking Trails In The World

For extreme hikers, some dangerous hikes can have some great pay offs. Taking these extreme hiking trails can result in some stunning views if you are willing to risk the trail. These top 10 world wide most dangerous hikes can be used for inspiration to keep your daredevil alive!
rows of hiking boots _ fitness and productivity

How to Buy Hiking and Backpacking Boots: Secrets from a Footwear Manager

Based on time spent backpacking over thousands of miles and managing a sporting goods footwear department, some insider have secrets on how to buy the best hiking and backpacking boots have been compiled. Advice on how to make the most of your hikes is a click away!
new england fall hiking - best caffeinated snack bars for hiking

Top 9 New England Hikes This Fall

Fall in New England means getting to hike one of the many mountains, forests, or trails offers beautiful scenery, a good workout, and a great time! Eat Your Coffee has come up with our Top 9 Hikes in New England to check out.
bbgmassachusetts instagram picture

5 Easy Ways to Stay Active this Summer

Summer is right around the corner, and there's no better time to get outside. While laying on the beach is great, the warm weather and longer days call for action! Here are five easy and fun ways to stay moving this summer.
painting of a rooster on a farm at sunrise

Twenty Songs to Energize Your Morning

I think we can all relate to how hard it can be to get going in the morning. Here at Eat Your Coffee, we suggest having a playlist filled with songs to energize your morning! Check out some of our favorites!
Eat Your Coffee Best Pre Workout Bar

Nosh an Eat Your Coffee Bar Pre-Workout and See Results

When you are thinking about what to snack on before working out, do you think about caffeine? Science says you probably should be! Caffeine has been proven to increase endurance, performance, and can help you have a more enjoyable workout.
coffee beans in a mug on a plate

Three Surprising Health Benefits of Eating Coffee

When over half of American's are drinking coffee everyday, there is hopefully going to be some benefits along with it! And while it has been proven that drinking coffee offers health benefits, there may be more benefits from eating your coffee!