The best travel snacks should not just be healthy travel snacks but which satisfy hunger, especially if you are often on long plane rides, road trips, or sea travel. You would not want to starve just because you are not at home.
No one collects paid commissions from you so that you carry on enjoying your travels from time to time. You are free to take your yogurt and any other healthy snack with you when traveling.
You should get enough travel snacks that will serve you for the whole duration of your trip. More so, the type of trip you embark on, be it road, air, or water, determines if you would need to carry a bag packed with certain travel snacks or not.
There are two options for getting healthy travel snacks when setting off for your travels, particularly on a road trip. You can either pack your food or buy road trip snacks. If you packed homemade food and some healthy travel snacks on your last road trip, you could decide to eat road trip snacks on your next trip.
If you are on a business or first class flight, you have the luxury of requesting travel snacks of your choice from the air hostesses. You are sure to be served healthy travel snacks on the plane.
For passengers on the economy, they can make requests on the choice of travel snacks too, but it is limited. There is, however, a guarantee that all flying passengers will not be made to feel guilty, irrespective of whether they chose economy, business, or first class on their trip.
Business, first, and economy class travelers are all assured of healthy food. But, it should be noted that economy travelers would be served at one sitting if their trip is not long distance. The quantity and quality of travel snacks served also differ.
Snacks for Different Travel Types
You might wonder if every means of traveling has its specific travel snacks. Should a person embark on a road trip with more gluten-free travel snacks? Or should such a person eat more plant protein? What of frequent air or sea travelers?
Do they need to eat more high-fiber nuts or delicious healthy food containing much satiating protein? Which real food ingredients make up healthy travel snacks? And do all road travelers have favorite crackers they munch on?
The answers to all the above-stated questions are also determined by which travel snacks you want, considering your personal decision. Other factors such as what will easily satisfy the hunger of different travelers are likewise put into place.
In addition, regular sea travelers would require different travel snacks compared to air passengers. Therefore, the food ingredients and nutritional requirements are based on the environment both the sea travelers and air passengers find themselves in.
Traveling with your Own Food
Safety on a road trip is not only about having your vehicle in its best condition. You need to pack healthy, delicious food in small bags. You should also pack healthy travel snacks such as white cheddar, which contains healthy fats.
More so, you can pack high-fiber nuts and hard-boiled eggs, which are good reservoirs of protein. Real fruit, candy bars, crackers, snack bars such as Eat Your Coffee Peanut Butter Mocha, and protein bars such as beef jerky are perfect road trip snacks.
Eat Your Coffee Caffeinated Energy Bars have been found to stimulate the brain, always keep it active, and prevent brain fog. You definitely would want to have one on your next trip if you did not pack Eat Your Coffee Caffeinated Energy Bars with other healthy snacks on your previous trip.
There are other healthy travel snacks you can add to the above-mentioned ones. If you embark on regular long trips or drive yourself, you should not forget to also pack food containing the right amount of sugar. Such food will help supply adequate blood sugar to help power you throughout your trip.
What Kids Love
What kids love and eat is not the same as what grown-ups want while traveling. Kids would always want to eat a snack with high sugar content.
The speed and process in which sugar is converted into glucose in kids are not the same as in adults. Kids normally are more active than grown-ups. They need more sugar, protein, and healthy fats. They also like having a quick bite on any snack they set their eyes on, basically because of their sweet tooth.
Kids would want yogurt, fruit snacks, string cheese, crackers, and a host of other healthy snacks. Adults are not exempted from taking fruit snacks, yogurt, or any other healthy travel snacks as well.
Selection of Fruit Snacks
Are you traveling alone, or a whole family is? Your choice and decision on fruit types are important. Likewise, other family members have theirs to make.
You might like a particular fruit snack or veggies such as carrot sticks. On the other hand, your spouse or one of your children could be a fan of dried mango, peeled snacks such as oranges, or even dried fruit such as nuts.
Each fruit snack and veggies that you pack in a little container, or a whole bag for your road trip, have more fiber and added sugar to provide you with boosted energy.
Sea Salt
One of the marked differences between sea salt and regular cooking salt is the amount of iodine found in both types.
Another disparity is the process of making each type of salt.
Sea salt contains specific vitamins and minerals and can be sprinkled on some foods to give salty goodness. It can also be mixed with hot water to rinse the mouth or clear the throat.
Whole Family Road Trip
There are a good number of spouses who are road trip addicts. Some regularly travel together with their children as well.
Peanut butter, trail mix, roasted chickpeas, nuts, broad beans, fresh fruit, green pea snack crisps, and any plant protein snack, among other snack types, should be in a whole bag for the family trip.
Yogurt and fresh produce fruits, which are all gluten-free, should be included, as children need lots of gluten-free snacks.
Road Travel Snacks
Embarking on a road trip for days is energy demanding. You will need to refuel the energy you expend while driving from time to time. You will need to feed on snacks with high protein composition.
Broad beans and roasted chickpeas are both rich sources of plant protein. Both snacks offer you a deposit of high energy, and they help replace worn-out tissues.
Some other snacks you should have in your bag include trail mix, whole grains, nuts, string cheese, granola, and yogurt.
In addition, since drinking coffee is not too advisable for road travel, you can eat snacks caffeinated with real coffee, such as Eat Your Coffee Caffeinated Energy Bars varieties
Air Travel Snacks
Do air travelers consume more energy than road and sea travelers? There is no concrete scientific proof that reveals that air travelers eat more travel snacks than either land or sea travelers.
Considering long plane rides, you will need to eat to regain energy from long hours of sitting. Some snacks to keep you alive include fresh fruit, peanut butter, and fresh produce such as fresh meat, pizza, and veggies.
In a report by Business Insider, it was stated that the presence of dry air and a pressurized cabin inside the plane compared to land travel reduces the ability of air passengers to taste salty and sweet food.
Sea Travel and Boat Ride Snacks
Hot water is not a snack. It is, however, important to drink it to reduce the coldness of the sea. You will also need it to prepare coffee or tea.
Traveling on the sea has its specific challenges, as per traveling snacks. There are no trader joes to buy broad beans, trail mix, green pea snack crisps, or similar plant protein snacks. You just have to prepare every food expected right from the outset.
Any snack with a high amount of sugar is okay when you travel on water. Broad beans, dried fruit, hot Cheetos, rice, string cheese, oatmeal, carrot sticks, and veggies rich in protein, nuts, whole grains, dried mango, green pea snack crisps, and pasta are good sea travel snacks.
Two of the unique things about sea travel and boat trip snacks are that they are mostly dehydrated and premade.
What Can you have in your Bag
Whether you travel with a small bag or a bigger one, you should have trail mix, fresh fruit, and grass-fed gluten-free beef jerky inside it.
Apart from replenishing lost energy and avoiding brain fog while traveling, eating a gluten-free snack gives you more beautiful skin.
One easy way to get gluten-free snacks is to take Eat Your Coffee Caffeinated Energy Bars, which make your skin glow, and give you real energy while traveling.
You can also have in your bag well-stored peeled snacks, hard-boiled eggs, yogurt, whole grains, and roasted chickpeas. There is no barrier to what you can have in your bag. However, every travel snack should be healthy.
Non-healthy Travel Snacks for Road Trips
You could have seen or heard about road travelers who complain of stomach discomfort. Some travelers vomit the snacks they eat after a while, while some do poop.
Certain snacks are not palatable for road travelers. If you are not a regular long-distance road traveler, or you are about to embark on a road trip, you need to know some snacks to stay away from on your journey.
Either or both coffee and tea should not be taken on road travels. You would have little or no need for sea salt or any salty snack as well. Cooked meat and soft drinks also are non-friendly road travel snacks.
Sugar in Food and Gender
According to a publication in Cathe dot Com, the presence of lower neurotransmitters in women than men makes them crave added sugar, which is called sweet tooth.
This shows why women go for more delicious and sweeter snacks when they travel compared to men.
FAQS
Do I need to pack a lot of turkey jerky and beef jerky for long trips?
You can pack as much quantity of turkey jerky and beef jerky as you desire. Both are delicious healthy snacks packed with protein. They help to build up strength in your muscles and prevent fatigue on your trip. You, however, must avoid overeating them to prevent constipation.
Which snack bars easily re-energize travelers during road trips?
Healthy caffeinated chocolate bars are a good source of replenishment. Eat Your Coffee Caffeinated Energy Bars keep you active while traveling, as well as being healthy travel snacks. Whether on air, rail, road, or sea, Eat Your Coffee is a one-in-all energy replenishing chocolate bar that you should pack in your traveler's bag.
Is there any difference between nut butter and peanut butter?
Nut butter is the general name for walnut, cashew nut, almond, and peanut butter types. All the nut butter types add similar nutritional value to the body, except having a few differences in mineral composition.
Can I get healthy travel snacks from most gas stations when on a road trip?
Yes. You can get healthy travel snacks in most gas stations. You may, however, get a limited choice of travel snacks based on the location of the gas stations and if they have stores selling fewer road trip snacks.
Most gas stations in the United States have stores that sell your favorite crackers, fresh fruit, dried fruit, nuts, and other road trip snacks.
Should fruit snacks always be on the packing list of road trip snacks?
Fruit snacks are perfect travel snacks. They should be packed together with other road trip snacks. They are healthy travel snacks, as they contain complex carbs, which are converted into blood sugar for energy.
