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Can You Eat Nut Butter on the Keto Diet?

If you’re reading this, chances are you’re thinking about trying the keto diet. Congratulations! Making it this far is more than most people can say, especially after they learn that carbs must be cut drastically. The keto diet is a low-carb, high-fat, high-protein diet similar to the Atkins diet. Keto limits your carbohydrate intake to less than 50 grams a day. After 3-4 days, your body will likely be in a state of ketosis, a metabolic state that uses fat as the main source of fuel. The low amount of carbs makes your body burn fat quickly, resulting in weight loss.

Foods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet. Who doesn’t love a diet where nut butter is on the menu?! Some keto-friendly nuts include almonds, hazelnuts, and cashews. All of these nuts can be made into keto nut butter.

Almond Butter

Almonds arranged in a square on a table

We often see questions like “Is almond butter healthy?” and “Is there keto almond butter?” The answer to both of these questions is yes! Keto almond butter is rich in calcium, iron, B vitamins, zinc, and Vitamin E. On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto!

Hazelnut Butter

Large quantity of hazelnuts

This is perhaps the best keto nut butter in terms of fat, hazelnut butter is for more than just Nutella! With 17g of fat per serving, this keto nut butter will give you tons of energy while on the keto diet.

Cashew Butter

Assorted cashews in a blue bowl

Cashews come in at number three on our list of best nut butter for the keto diet. Cashews provide great fats and energy, but they have slightly higher carbs coming in at 9g per serving. When eating cashew butter, be sure to limit your portions to remain in ketosis.

Keto Peanut Butter

Be sure to avoid eating some types of peanut butter on the keto diet, since many kinds of peanut butter are not keto. Peanuts are actually considered a legume, not a nut. Legumes contain lectins, which may prevent the fat-burning state of ketosis.


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