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15 Healthy Keto Snacks That Won’t Kick You Out of Ketosis

These days, what’s cooler than keto? This trendy diet is all over the news, the grocery store shelves, and social media (and company blogs, like this one!). The ketogenic diet, or keto for short, is a high-fat, low-carb nutrition plan that puts your body in ketosis, a metabolic state that burns fat for energy. In plain English, that means eating fatty foods = weight loss. Sure, we’ll take it.

Whether you’re looking for keto-friendly recipes, low carb treats, or just a morsel of food that isn’t processed, check out our favorite snacks below.  

  1. Gluten-Free Cinnamon Toast Crunch

Make your own cereal, and make it keto. If you don’t want to roll out the full recipe today, save half the dough in the freezer for next time.

  1. Raspberry Chia Seed Pudding

Chia seeds were (and still are) all the rage because they keep you fuller, longer. You won’t believe that this creamy, fruity pudding is dairy-free and just six ingredients.

  1. Cinnamon Keto Granola

Grab a handful on your way out the door or sit down and enjoy a bowl with milk. Whatever your heart desires, this granola is sure to satisfy your sweet tooth.

  1. Low Carb Banana Bread

Full of ripe bananas and creamy nut butter, this keto bread is best straight from the oven.

  1. Parmesan Cheese Crisps

Do you have cheese in the fridge? Do you have an oven? Do you have a roommate you’re trying to impress? Make these, my friend.

  1. Cocoa Roasted Almonds

For when you’re craving something crunchy, nutty, and easy to take on-the-go.

  1. Strawberry Cream Cheese Bites

Like cream cheese and ice cream had a delicious, low carb baby...but better.

  1. Keto Snickerdoodle Shortbread Cookies

Because the one thing that can make snickerdoodle cookies even better is coconut.

  1. Chocolate Brownie Keto Cookies

Can you tell we’re suckers for sweets? These soft and chewy cookies have the perfect brownie-like texture that’ll keep you reaching back into the pan for another...and another...and another...

  1. Avocado Chips

Okay, okay, some people just want savory snacks. We get it. While homemade potato chips require a fancy mandoline to get thin, crispy bites, these tasty avocado chips are mashed together and flattened on a cookie sheet for the perfect crunch.

  1. Chocolate Chip Cookie Dough Bites

Remember the chocolate covered cookie dough bites you used to get at the movie theater? These are about as close as you’ll get to a keto-friendly, at-home version -- and they’re only six ingredients!

  1. Lemon Fat Bombs

Low in carbs and high in fat, these tart, creamy no-bake snacks taste like ice cream with only 0.5 g net carbs per serving. 

  1. Low Carb Keto Bagels

Another win in the book for everyone’s favorite spice. No butter, no sugar, and ready in under 30 minutes.

  1. Easy Keto Tortilla Chips

Your new go-to football snack, these keto-friendly tortilla chips are perfect for dips and salsas -- and even better for nachos.

  1. Eat Your Coffee Caffeinated Keto Bars

Naturally caffeinated with just 2g of net carbs, 1g of total sugar, 14g of healthy fats, and 7g of plant-based protein, all wrapped up to take on the go? Yes, please!  



Caffeinated Keto Snacks
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Keto Energy Bar - Almond Mocha
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Keto Trial Pack - Caffeinated Snacks Made With Real Coffee
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