What snacks are truly deemed "Keto-Friendly"?
To understand what snacks you can eat to stay within your keto diet plans, it helps to first understand the basics of Keto. The keto diet is a low-carb, high-fat diet similar to the Atkins diet. A ketogenic diet should consist of a daily intake of approximately:
- 75% fat
- 20% protein
- 5% of carbs
This limits your carbs to less than 50 grams per day. After 3-4 days, your body will likely be in what's called "ketosis" - a metabolic state that uses fat as the main source of fuel. When this happens, your body turns fat into ketones in the liver, which can supply energy for the brain! Ketogenic diets also cause reductions in blood sugar and insulin levels. Pretty neat, if you ask us.
Low-sugar, Low-carb Keto Snacks DO exist!
There are plenty of low-carb snacking recipes that require little effort. However, some of the best snacks are those you can pack in a bag and take with you wherever you're going! That's why we created Caffeinated Keto Snacks - a whole new way of snacking your way to ketosis and getting energized along the way.
The Almond Mocha Caffeinated Keto Bar has just 2g net of carbs! Yep, only 2. Even better? It has less than 1g of total sugar! How did we manage that, you ask? Allulose!
Here's the breakdown:
13g Carbs - 3g Fiber - 8g Allulose = 2 Net Carbs
ALLULOSE
Found in many foods like figs and raisins. The FDA classifies it as a carb, but it’s not a sugar or sugar alcohol! The true magic behind allulose is that humans lack the enzymes needed to metabolize it, which makes it nearly calorie-free and a way to make something tasty while getting net carbs down! It still has the great taste and texture of sugar, but leaves you without the glycemic spike and significantly lower net carbs (leading to just 2g net carbs in our Caffeinated Keto Bars!).
SHOP KETO SNACKS
Coffee is Keto!
TRY 3 FOR FREE!
Get 3 Free, just chip in shipping!
Use code: TRYKETO
Get one of each keto product delivered to your doorstep!
- 1x Almond Mocha Caffeinated Keto Bar
- 1x Almond Coconut Caffeinated Nut Butter
- 1x Almond Cappuccino Caffeinated Nut Butter
Once your bars arrive, you’ll hear from us about your next shipment - so you'll have plenty of time to try them and decide on a favorite! You’ll be set to get a 12-pack of Almond Mocha Caffeinated Keto Bars, but you can make changes in just a few clicks or by shooting us a quick message! No strings attached - you can skip a shipment, pause, or cancel anytime!
First order will ship early January 2020
Get 3 Free, just chip in shipping!
Use code: TRYKETO
Get one of each keto product delivered to your doorstep!
- 1x Almond Mocha Caffeinated Keto Bar
- 1x Almond Coconut Caffeinated Nut Butter
- 1x Almond Cappuccino Caffeinated Nut Butter
Once your bars arrive, you’ll hear from us about your next shipment - so you'll have plenty of time to try them and decide on a favorite! You’ll be set to get a 12-pack of Almond Mocha Caffeinated Keto Bars, but you can make changes in just a few clicks or by shooting us a quick message! No strings attached - you can skip a shipment, pause, or cancel anytime!
