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Interested in starting the keto diet or looking for some brand new keto-friendly recipes to implement into your routine? You’re in luck! Keto is a growing, trendy diet that replaces carbs with fats and protein and is said to quickly burn fat, aid in weight loss, and to help certain medical conditions such as epilepsy. It is actually very easy to make common recipes keto-friendly, and what better meal to start with than the most important meal of the day: breakfast!

We’ve come up with our top 6 keto breakfast ideas to weave into your morning routine. These recipes will give you the energy to fuel your busy days, plus, they’re delicious and healthy. Talk about a win-win! 

Keto Egg Cups

Keto egg cups with bacon and spinach

Photo by Eatwell101

If you’re usually in a time crunch in the morning, this recipe is the one for you. These keto breakfast egg cups can be made ahead of time and kept in the fridge until breakfast. The flavor and ingredient combinations are endless, but most can be made with things that are probably in your refrigerator right now. These make the perfect keto snacks to go, simply take one out of the fridge, warm it up, and they’re ready to eat!

Keto Breakfast Sandwich

We know what you’re thinking… “A sandwich on the keto diet? Yeah right.” Well, this keto breakfast sandwich is probably not what you’re picturing. Using sausage patties as the bun, simply cook up some eggs for the filling along with cheese and avocado. Boom! A virtually carb-free sandwich that packs 22g of protein and 54g of fat into a filling and portable meal.

Keto Coffee

Perhaps our favorite keto snack of all! Keto coffee is delicious, filling, and most importantly… Very energizing! Keto coffee in its simplest form refers to normal black coffee with added fats instead of cream or sugar. Our favorite product to add to black coffee that makes it delicious and filling is this grass-fed ghee.

Keto Breakfast Tacos

Keto breakfast tacos

Photo by Jones Dairy Farm

If you’re like us, you enjoy tacos probably more than the average person should. So why not eat them for breakfast, too?! These keto-friendly breakfast tacos make for the perfect keto snack! Using cheese to make the taco shells, just add some eggs, avocado, and meat (if you’re into that sort of thing). 

Keto Energy Bar

If you’re the kind of person that rolls out of bed with 5 minutes to spare before work, this option might be right up your alley. Keto energy bars are a quick, filling, and portable option to a traditional keto breakfast meal.

Low-Carb Vegan Breakfast Bowls

Low-carb vegan breakfast bowl avocados

Photo by Meat Free Keto

If you eat a vegan diet, there are plenty of keto breakfast recipes for you to enjoy as well. One of our favorites is this low-carb vegan breakfast bowl. With only a few ingredients, this vegan keto snack is super quick to make and is so yummy! The avocado provides a ton of healthy fats that will keep you feeling energized all day long.


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