One of the hardest parts of any diet plan is deciding what to have for a snack. When hunger hits, the best low calorie snacks should leave you energized and satisfied without consuming a lot of non-essential calories.
Endurance athletes burn a lot of calories… a lot. It is not unusual for a competitive athlete to burn 6,000 calories a day, and if you're an endurance athlete, you know you need to keep your caloric intake high. Doing this will boost athletic performance, rebuild muscle tissue, and provide some much-needed fuel for your body. One of the biggest sources that endurance athletes use for nutrition are energy bars.
The health food market in the United States is a billion-dollar market and growing. Energy bars are marketed as an alternative food to fuel our bodies, and they are the go-to snack for many people before and after a workout. However, a lot of people grab an energy bar for a quick mid-afternoon snack or for their go-to breakfast bar.
Eat Your Coffee has been featured in The Penny Hoarder, one of the world's largest personal finance websites with 1-+ million monthly readers. Check out their article on us: Eat Your Coffee Feature to learn more about how you can now eat your coffee!
With the chaos that comes along with Labor Day, how are you supposed to have the energy to keep up? Don't worry, Eat Your Coffee has a quick-bake treat that will keep you energized through your whole party!
Nowadays, food can have a lot of labels on it that try to answer questions like where the ingredients come from or how the food got from the farm to the store. Have you ever wondering what Fair Trade means or if it matters? Read to see how much it matters to farmers and organizations alike.
Finding energy in a daily routine is something that can difficult with busy lifestyles that everyone leads. While we know that caffeine can give us that energy to get us to the gym and power through out workout, what does do it for us in the recovery stage?
Caffeine consumption has been shown to have some seriously awesome health benefits including efficient muscle recovery, boosted metabolism, increased focus, and improved mood. Who wouldn't want some of that!?
Most people go back and forth on whether coffee is healthy and if it should be part of their daily diet. I have thoroughly researched all of the health benefits and implications of drinking coffee. I dove into tons of scientific studies to sort out fact from fiction, and found 51 benefits backed up by a scientific study!
Don’t spend your time worrying about what gift to purchase this year, when we have pulled together fifteen gifts under $100 to keep your pockets full while you stay energized, motivated and ready for the New Year!
For about as long as we’ve had presidents, we’ve had coffee in the White House. Take a look at some notable presidents over the years, from George Washington to George W. Bush, and their different coffee-drinking habits.